14.2 km | 01:18:37 | 05:33/km日期: 2023-08-23 06:23 - 總爬升: 126 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 140 - 卡路里: 845 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 81%
Pace: 05'37" / 05'35" / 05'19" / 05'39" / 05'57" / 05'58" / 05'43" / 05'38" / 05'43" / 05'19" / 05'13" / 05'23" / 05'25" / 05'29" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'24") | 1000 / 1000 |
2 | | 05'34" (+00'21") | 1000 / 2000 |
3 | | 05'18" (+00'05") | 1000 / 3000 |
4 | | 05'39" (+00'26") | 1000 / 4000 |
5 | | 05'56" (+00'43") | 1000 / 5000 |
6 | | 05'58" (+00'45") | 1000 / 6000 |
7 | | 05'43" (+00'30") | 1000 / 7000 |
8 | | 05'37" (+00'24") | 1000 / 8000 |
9 | | 05'42" (+00'29") | 1000 / 9000 |
10 | | 05'18" (+00'05") | 1000 / 10000 |
11 | | 05'13" | 1000 / 11000 |
12 | | 05'22" (+00'09") | 1000 / 12000 |
13 | | 05'25" (+00'12") | 1000 / 13000 |
14 | | 05'19" (+00'06") | 1000 / 14000 |
15 | | 05'26" (+00'13") | 148 / 14148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
548.77 km 鱷魚🐊阿拖 第ㄧ代(蚵粉白5) 累積 :
431.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'35" | 00:11'12" |
3 | 05'19" | 00:16'31" |
4 | 05'39" | 00:22'10" |
5 | 05'57" | 00:28'07" |
6 | 05'58" | 00:34'05" |
7 | 05'43" | 00:39'48" |
8 | 05'38" | 00:45'26" |
9 | 05'43" | 00:51'09" |
10 | 05'19" | 00:56'28" |
11 | 05'13" | 01:01'41" |
12 | 05'23" | 01:07'04" |
13 | 05'25" | 01:12'29" |
14 | 05'29" | 01:17'58" |
14.1 | 05'30" | 01:18'47" |