12.1 km | 01:18:20 | 06:28/km日期: 2023-08-22 21:55 - 平均心率: 154 - 卡路里: 871 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 93%
Pace: 05'52" / 06'18" / 06'31" / 06'21" / 06'23" / 06'34" / 06'28" / 06'34" / 06'39" / 07'07" / 06'23" / 06'16" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" | 1000 / 1000 |
2 | | 06'18" (+00'27") | 1000 / 2000 |
3 | | 06'31" (+00'40") | 1000 / 3000 |
4 | | 06'20" (+00'29") | 1000 / 4000 |
5 | | 06'20" (+00'29") | 782 / 4782 |
6 | | 06'28" (+00'37") | 1000 / 5782 |
7 | | 06'33" (+00'42") | 1000 / 6782 |
8 | | 06'37" (+00'46") | 1000 / 7782 |
9 | | 06'33" (+00'42") | 1000 / 8782 |
10 | | 07'12" (+01'21") | 1000 / 9782 |
11 | | 06'22" (+00'31") | 1000 / 10782 |
12 | | 06'14" (+00'23") | 1000 / 11782 |
13 | | 07'11" (+01'20") | 318 / 12100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 106.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'18" | 00:12'10" |
3 | 06'31" | 00:18'41" |
4 | 06'21" | 00:25'02" |
5 | 06'23" | 00:31'25" |
6 | 06'34" | 00:37'59" |
7 | 06'28" | 00:44'27" |
8 | 06'34" | 00:51'01" |
9 | 06'39" | 00:57'40" |
10 | 07'07" | 01:04'47" |
11 | 06'23" | 01:11'10" |
12 | 06'16" | 01:17'26" |
12.1 | 08'55" | 01:18'20" |