10.0 km | 01:05:14 | 06:31/km日期: 2023-08-22 21:54 - 平均心率: 122 - 卡路里: 529 Cal - 平均步頻: 184
Pace: 06'53" / 06'04" / 06'27" / 06'18" / 06'26" / 06'59" / 06'24" / 06'38" / 06'42" / 06'18" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'49") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'27" (+00'24") | 1000 / 3000 |
| 4 | | 06'18" (+00'15") | 1000 / 4000 |
| 5 | | 06'25" (+00'22") | 1000 / 5000 |
| 6 | | 06'59" (+00'56") | 1000 / 6000 |
| 7 | | 06'23" (+00'20") | 1000 / 7000 |
| 8 | | 06'38" (+00'35") | 1000 / 8000 |
| 9 | | 06'41" (+00'38") | 1000 / 9000 |
| 10 | | 06'18" (+00'15") | 1000 / 10000 |
| 11 | | 11'55" (+05'52") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 63.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'04" | 00:12'57" |
| 3 | 06'27" | 00:19'24" |
| 4 | 06'18" | 00:25'42" |
| 5 | 06'26" | 00:32'08" |
| 6 | 06'59" | 00:39'07" |
| 7 | 06'24" | 00:45'31" |
| 8 | 06'38" | 00:52'09" |
| 9 | 06'42" | 00:58'51" |
| 10 | 06'18" | 01:05'09" |
| 10.0 | 11'31" | 01:05'14" |
展開計圈分析
留言 
