12.0 km | 01:23:16 | 06:56/km日期: 2023-08-19 21:38 - 平均心率: 104 - 卡路里: 333 Cal - 平均步頻: 188
Pace: 07'12" / 06'42" / 06'46" / 42'10" / 06'42" / 17'14" / 07'45" / 18'57" / 07'01" / 06'57" / 06'34" / 55'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'39") | 1000 / 1000 |
| 2 | | 06'42" (+00'09") | 1000 / 2000 |
| 3 | | 06'45" (+00'12") | 1000 / 3000 |
| 4 | | 06'51" (+00'18") | 1000 / 4000 |
| 5 | | 06'42" (+00'09") | 1000 / 5000 |
| 6 | | 06'59" (+00'26") | 1000 / 6000 |
| 7 | | 07'45" (+01'12") | 1000 / 7000 |
| 8 | | 06'51" (+00'18") | 1000 / 8000 |
| 9 | | 07'00" (+00'27") | 1000 / 9000 |
| 10 | | 06'57" (+00'24") | 1000 / 10000 |
| 11 | | 06'33" | 1000 / 11000 |
| 12 | | 06'53" (+00'20") | 1000 / 12000 |
| 13 | | 06'22" | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 209.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'42" | 00:13'54" |
| 3 | 06'46" | 00:20'40" |
| 4 | 42'10" | 01:02'50" |
| 5 | 06'42" | 01:09'32" |
| 6 | 17'14" | 01:26'46" |
| 7 | 07'45" | 01:34'31" |
| 8 | 18'57" | 01:53'28" |
| 9 | 07'01" | 02:00'29" |
| 10 | 06'57" | 02:07'26" |
| 11 | 06'34" | 02:14'00" |
| 12 | 55'43" | 03:09'43" |
| 12.0 | 04'36" | 03:09'44" |
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