15.0 km | 01:46:45 | 07:05/km日期: 2023-08-22 16:01 - 總爬升: 183 m - 平均心率: 129 - 卡路里: 1133 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 66%
Pace: 07'57" / 06'34" / 06'35" / 07'11" / 06'48" / 06'04" / 08'35" / 05'53" / 05'44" / 07'17" / 06'26" / 08'04" / 08'19" / 05'21" / 09'13" / 15'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+02'36") | 1000 / 1000 |
2 | | 06'33" (+01'13") | 1000 / 2000 |
3 | | 06'34" (+01'14") | 1000 / 3000 |
4 | | 07'11" (+01'51") | 1000 / 4000 |
5 | | 06'47" (+01'27") | 1000 / 5000 |
6 | | 06'03" (+00'43") | 1000 / 6000 |
7 | | 08'35" (+03'15") | 1000 / 7000 |
8 | | 05'52" (+00'32") | 1000 / 8000 |
9 | | 05'44" (+00'24") | 1000 / 9000 |
10 | | 07'17" (+01'57") | 1000 / 10000 |
11 | | 06'25" (+01'05") | 1000 / 11000 |
12 | | 08'03" (+02'43") | 1000 / 12000 |
13 | | 08'18" (+02'58") | 1000 / 13000 |
14 | | 05'20" | 1000 / 14000 |
15 | | 09'13" (+03'53") | 1000 / 15000 |
16 | | 15'09" (+09'49") | 48 / 15048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 224.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'34" | 00:14'31" |
3 | 06'35" | 00:21'06" |
4 | 07'11" | 00:28'17" |
5 | 06'48" | 00:35'05" |
6 | 06'04" | 00:41'09" |
7 | 08'35" | 00:49'44" |
8 | 05'53" | 00:55'37" |
9 | 05'44" | 01:01'21" |
10 | 07'17" | 01:08'38" |
11 | 06'26" | 01:15'04" |
12 | 08'04" | 01:23'08" |
13 | 08'19" | 01:31'27" |
14 | 05'21" | 01:36'48" |
15 | 09'13" | 01:46'01" |
15.0 | 15'01" | 01:46'45" |