17.0 km | 02:18:40 | 08:09/km日期: 2016-03-20 06:12 - 總爬升: 470 m - 地點: 汐止→平溪 - 天氣: 涼爽 - 卡路里: 796 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 94%
Pace: 07'22" / 07'44" / 09'11" / 09'51" / 10'17" / 12'49" / 09'44" / 10'28" / 11'50" / 08'12" / 06'58" / 05'43" / 05'56" / 05'56" / 06'23" / 07'32" / 07'42" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'39") | 1000 / 1000 |
2 | | 07'44" (+02'01") | 1000 / 2000 |
3 | | 09'10" (+03'27") | 1000 / 3000 |
4 | | 09'51" (+04'08") | 1000 / 4000 |
5 | | 10'16" (+04'33") | 1000 / 5000 |
6 | | 11'33" (+05'50") | 1000 / 6000 |
7 | | 09'12" (+03'29") | 1000 / 7000 |
8 | | 10'28" (+04'45") | 1000 / 8000 |
9 | | 08'38" (+02'55") | 1000 / 9000 |
10 | | 08'11" (+02'28") | 1000 / 10000 |
11 | | 06'57" (+01'14") | 1000 / 11000 |
12 | | 05'43" | 1000 / 12000 |
13 | | 05'55" (+00'12") | 1000 / 13000 |
14 | | 05'56" (+00'13") | 1000 / 14000 |
15 | | 06'23" (+00'40") | 1000 / 15000 |
16 | | 07'31" (+01'48") | 1000 / 16000 |
17 | | 07'42" (+01'59") | 1000 / 17000 |
18 | | 19'58" (+14'15") | 1 / 17001 |
新北市韋逗兒
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/upload_photos/127507/2016/ori_56ee10495fc28.jpg)
謝謝同伴等我。
新北市韋逗兒
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/upload_photos/127507/2016/ori_56ee10584757a.jpg)
路上都沒車沒人。
新北市韋逗兒
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/upload_photos/127507/2016/ori_56ee1067ba6d1.jpg)
新鞋感覺不錯呦。