| 50.7 km | 02:20:56 | 21.6 km/h日期: 2016-03-20 05:57 - 總爬升: 208 m - 平均心率: 117 - 踏頻: 73 - 卡路里: 1711 Cal - 溫度: 23°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10.68 (-34.89) | 1000 / 1000 | 2 | | 15.38 (-30.19) | 1000 / 2000 | 3 | | 17.56 (-28.01) | 1000 / 3000 | 4 | | 18.75 (-26.82) | 1000 / 4000 | 5 | | 17.65 (-27.92) | 1000 / 5000 |
6 | | 15.93 (-29.64) | 1000 / 6000 | 7 | | 28.12 (-17.44) | 1000 / 7000 | 8 | | 16.14 (-29.43) | 1000 / 8000 | 9 | | 31.30 (-14.27) | 1000 / 9000 | 10 | | 35.64 (-9.93) | 1000 / 10000 | 11 | | 31.58 (-13.99) | 1000 / 11000 | 12 | | 23.68 (-21.89) | 1000 / 12000 | 13 | | 30.77 (-14.80) | 1000 / 13000 | 14 | | 26.47 (-19.10) | 1000 / 14000 | 15 | | 18.85 (-26.72) | 1000 / 15000 | 16 | | 28.35 (-17.22) | 1000 / 16000 | 17 | | 24.83 (-20.74) | 1000 / 17000 | 18 | | 31.30 (-14.27) | 1000 / 18000 | 19 | | 27.48 (-18.09) | 1000 / 19000 | 20 | | 28.12 (-17.44) | 1000 / 20000 | 21 | | 29.51 (-16.06) | 1000 / 21000 | 22 | | 17.39 (-28.18) | 1000 / 22000 | 23 | | 27.69 (-17.88) | 1000 / 23000 | 24 | | 45.57 | 1000 / 24000 | 25 | | 38.30 (-7.27) | 1000 / 25000 | 26 | | 32.43 (-13.14) | 1000 / 26000 | 27 | | 34.95 (-10.62) | 1000 / 27000 | 28 | | 24.16 (-21.41) | 1000 / 28000 | 29 | | 29.75 (-15.82) | 1000 / 29000 | 30 | | 17.56 (-28.01) | 1000 / 30000 | 31 | | 27.69 (-17.88) | 1000 / 31000 | 32 | | 30.51 (-15.06) | 1000 / 32000 | 33 | | 34.95 (-10.62) | 1000 / 33000 | 34 | | 16.14 (-29.43) | 1000 / 34000 | 35 | | 29.27 (-16.30) | 1000 / 35000 | 36 | | 26.67 (-18.90) | 1000 / 36000 | 37 | | 24.83 (-20.74) | 1000 / 37000 | 38 | | 20.57 (-25.00) | 1000 / 38000 | 39 | | 14.88 (-30.69) | 1000 / 39000 | 40 | | 33.33 (-12.24) | 1000 / 40000 | 41 | | 32.43 (-13.14) | 1000 / 41000 | 42 | | 28.12 (-17.44) | 1000 / 42000 | 43 | | 8.74 (-36.83) | 1000 / 43000 | 44 | | 28.80 (-16.77) | 1000 / 44000 | 45 | | 19.67 (-25.90) | 1000 / 45000 | 46 | | 18.75 (-26.82) | 1000 / 46000 | 47 | | 16.90 (-28.67) | 1000 / 47000 | 48 | | 16.44 (-29.13) | 1000 / 48000 | 49 | | 13.33 (-32.24) | 1000 / 49000 | 50 | | 21.05 (-24.52) | 1000 / 50000 | 51 | | 9.60 (-35.97) | 702 / 50702 |
高雄PaulSun 偉偉新車試騎...也很久沒跟大家一起騎車了~不過真的帶賽, 騎到下雨... 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 6.5 | -0.4 % | 2 | 15.3 | -0.7 % | 3 | 17.6 | 2.2 % | 4 | 18.8 | -0.9 % | 5 | 17.6 | 1.0 % | 6 | 15.9 | -0.2 % | 7 | 28.1 | 1.8 % | 8 | 16.1 | 1.2 % | 9 | 31.3 | 1.0 % | 10 | 35.6 | -0.6 % | 11 | 31.6 | 1.3 % | 12 | 23.5 | 1.0 % | 13 | 30.8 | 1.0 % | 14 | 26.3 | -0.4 % | 15 | 18.8 | 1.0 % | 16 | 28.1 | 1.2 % | 17 | 24.7 | 1.8 % | 18 | 31.0 | -1.2 % | 19 | 27.5 | 1.8 % | 20 | 28.1 | 3.0 % | 21 | 29.3 | 1.6 % | 22 | 17.4 | 4.4 % | 23 | 27.7 | -3.8 % | 24 | 45.0 | -3.3 % | 25 | 38.3 | -1.5 % | 26 | 32.4 | 1.8 % | 27 | 34.6 | -1.1 % | 28 | 24.0 | -0.4 % | 29 | 29.5 | -0.2 % | 30 | 2.1 | -0.6 % | 31 | 27.5 | -0.6 % | 32 | 30.5 | -0.4 % | 33 | 34.6 | -0.2 % | 34 | 16.1 | -0.6 % | 35 | 29.3 | 1.6 % | 36 | 26.5 | 2.2 % | 37 | 24.8 | 2.1 % | 38 | 20.0 | 2.9 % | 39 | 14.9 | -5.0 % | 40 | 33.3 | -1.8 % | 41 | 32.1 | -1.2 % | 42 | 27.9 | -0.5 % | 43 | 8.7 | -0.7 % | 44 | 29.0 | -0.6 % | 45 | 19.6 | -0.8 % | 46 | 18.7 | -0.2 % | 47 | 16.8 | -0.2 % | 48 | 16.4 | -2.3 % | 49 | 13.3 | 1.0 % | 50 | 21.1 | -0.6 % | 50.7 | 9.6 | 1.0 % |
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