42.4 km | 04:03:01 | 05:43/km日期: 2016-03-20 06:00 - 總爬升: 167 m - 地點: 台北國道 - 天氣: 陰 - 卡路里: 2290 Cal - 總步數: 42332 - 平均步頻: 174 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 83%
Pace: 05'48" / 05'24" / 05'15" / 05'24" / 05'31" / 05'24" / 05'27" / 05'27" / 05'26" / 05'15" / 05'18" / 05'21" / 05'13" / 05'13" / 05'06" / 05'16" / 05'16" / 05'16" / 05'25" / 05'13" / 05'16" / 05'32" / 05'34" / 05'18" / 05'13" / 05'25" / 05'38" / 05'50" / 05'40" / 05'58" / 05'55" / 06'30" / 05'53" / 04'42" / 05'05" / 06'07" / 05'48" / 07'09" / 07'05" / 07'52" / 06'48" / 06'17" / 13'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'23") | 2007 / 2007 | 189 / 94 |
2 | | 05'20" (+00'09") | 2000 / 4007 | 190 / 98 |
3 | | 05'27" (+00'16") | 1992 / 6000 | 187 / 97 |
4 | | 05'26" (+00'15") | 2003 / 8004 | 187 / 98 |
5 | | 05'22" (+00'11") | 1999 / 10003 | 186 / 99 |
6 | | 05'18" (+00'07") | 2005 / 12008 | 186 / 100 |
7 | | 05'12" (+00'01") | 2000 / 14009 | 188 / 101 |
8 | | 05'11" | 1995 / 16004 | 190 / 101 |
9 | | 05'17" (+00'06") | 2002 / 18007 | 189 / 99 |
10 | | 05'18" (+00'07") | 1994 / 20002 | 190 / 98 |
11 | | 05'24" (+00'13") | 2003 / 22005 | 187 / 98 |
12 | | 05'25" (+00'14") | 1995 / 24000 | 189 / 97 |
13 | | 05'20" (+00'09") | 2001 / 26002 | 189 / 98 |
14 | | 05'43" (+00'32") | 2002 / 28005 | 186 / 93 |
15 | | 05'49" (+00'38") | 1997 / 30003 | 186 / 91 |
16 | | 06'12" (+01'01") | 2000 / 32003 | 183 / 87 |
17 | | 05'57" (+00'46") | 2005 / 34008 | 174 / 96 |
18 | | 05'56" (+00'45") | 1992 / 36001 | 181 / 92 |
19 | | 06'42" (+01'31") | 2000 / 38001 | 143 / 103 |
20 | | 07'30" (+02'19") | 2002 / 40004 | 96 / 138 |
21 | | 06'35" (+01'24") | 2000 / 42004 | 112 / 134 |
22 | | 06'30" (+01'19") | 412 / 42417 | 129 / 118 |
3月累積里程 :
264.63 km 亞瑟士 虎走 2 累積 :
559.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'24" | 00:11'12" |
3 | 05'15" | 00:16'27" |
4 | 05'24" | 00:21'51" |
5 | 05'31" | 00:27'22" |
6 | 05'24" | 00:32'46" |
7 | 05'27" | 00:38'13" |
8 | 05'27" | 00:43'40" |
9 | 05'26" | 00:49'06" |
10 | 05'15" | 00:54'21" |
11 | 05'18" | 00:59'39" |
12 | 05'21" | 01:05'00" |
13 | 05'13" | 01:10'13" |
14 | 05'13" | 01:15'26" |
15 | 05'06" | 01:20'32" |
16 | 05'16" | 01:25'48" |
17 | 05'16" | 01:31'04" |
18 | 05'16" | 01:36'20" |
19 | 05'25" | 01:41'45" |
20 | 05'13" | 01:46'58" |
21 | 05'16" | 01:52'14" |
22 | 05'32" | 01:57'46" |
23 | 05'34" | 02:03'20" |
24 | 05'18" | 02:08'38" |
25 | 05'13" | 02:13'51" |
26 | 05'25" | 02:19'16" |
27 | 05'38" | 02:24'54" |
28 | 05'50" | 02:30'44" |
29 | 05'40" | 02:36'24" |
30 | 05'58" | 02:42'22" |
31 | 05'55" | 02:48'17" |
32 | 06'30" | 02:54'47" |
33 | 05'53" | 03:00'40" |
34 | 04'42" | 03:05'22" |
35 | 05'05" | 03:10'27" |
36 | 06'07" | 03:16'34" |
37 | 05'48" | 03:22'22" |
38 | 07'09" | 03:29'31" |
39 | 07'05" | 03:36'36" |
40 | 07'52" | 03:44'28" |
41 | 06'48" | 03:51'16" |
42 | 06'17" | 03:57'33" |
42.4 | 13'03" | 04:03'01" |