11.1 km | 00:57:05 | 05:07/km日期: 2023-08-22 05:40 - 平均心率: 136 - 卡路里: 672 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 88%
Pace: 06'30" / 05'02" / 05'04" / 04'56" / 04'41" / 04'44" / 04'41" / 04'39" / 07'14" / 05'24" / 04'44" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+02'00") | 1000 / 1000 |
2 | | 05'02" (+01'42") | 1000 / 2000 |
3 | | 05'03" (+01'43") | 1000 / 3000 |
4 | | 04'55" (+01'35") | 1000 / 4000 |
5 | | 04'41" (+01'21") | 1000 / 5000 |
6 | | 04'44" (+01'24") | 1000 / 6000 |
7 | | 04'41" (+01'21") | 1000 / 7000 |
8 | | 04'38" (+01'18") | 1000 / 8000 |
9 | | 09'39" (+06'19") | 321 / 8321 |
10 | | 03'32" (+00'12") | 80 / 8401 |
11 | | 08'03" (+04'43") | 125 / 8526 |
12 | | 03'30" (+00'10") | 80 / 8606 |
13 | | 07'39" (+04'19") | 133 / 8740 |
14 | | 03'20" | 80 / 8820 |
15 | | 08'25" (+05'05") | 121 / 8941 |
16 | | 03'25" (+00'05") | 80 / 9021 |
17 | | 07'58" (+04'38") | 128 / 9149 |
18 | | 03'23" (+00'03") | 80 / 9229 |
19 | | 08'06" (+04'46") | 125 / 9355 |
20 | | 04'47" (+01'27") | 1000 / 10355 |
21 | | 04'39" (+01'19") | 771 / 11126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 :
249.33 km Mizuno Wave Rider 24 累積 :
1473.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'02" | 00:11'32" |
3 | 05'04" | 00:16'36" |
4 | 04'56" | 00:21'32" |
5 | 04'41" | 00:26'13" |
6 | 04'44" | 00:30'57" |
7 | 04'41" | 00:35'38" |
8 | 04'39" | 00:40'17" |
9 | 07'14" | 00:47'31" |
10 | 05'24" | 00:52'55" |
11 | 04'44" | 00:57'39" |
11.1 | 04'43" | 00:58'15" |