43.0 km | 06:00:03 | 08:22/km日期: 2016-03-13 08:22 - 總爬升: 518 m - 卡路里: 1755 Cal - 平均步頻: 164
Pace: 07'29" / 07'17" / 07'23" / 07'29" / 07'37" / 08'45" / 07'21" / 07'27" / 09'04" / 07'32" / 08'09" / 07'38" / 20'44" / 07'27" / 07'43" / 08'30" / 07'33" / 07'42" / 08'09" / 07'44" / 07'29" / 08'19" / 08'20" / 08'00" / 07'38" / 07'48" / 08'14" / 07'41" / 08'47" / 07'53" / 07'38" / 08'37" / 08'31" / 08'47" / 08'08" / 09'09" / 08'07" / 08'22" / 09'53" / 09'00" / 10'27" / 09'35" / 09'10" / 30'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+00'11") | 1000 / 1000 |
2 | | 07'17" | 1000 / 2000 |
3 | | 07'22" (+00'05") | 1000 / 3000 |
4 | | 07'29" (+00'12") | 1000 / 4000 |
5 | | 07'36" (+00'19") | 1000 / 5000 |
6 | | 08'45" (+01'28") | 1000 / 6000 |
7 | | 07'20" (+00'03") | 1000 / 7000 |
8 | | 07'27" (+00'10") | 1000 / 8000 |
9 | | 09'04" (+01'47") | 1000 / 9000 |
10 | | 07'31" (+00'14") | 1000 / 10000 |
11 | | 08'08" (+00'51") | 1000 / 11000 |
12 | | 07'37" (+00'20") | 1000 / 12000 |
13 | | 16'23" (+09'06") | 1000 / 13000 |
14 | | 07'26" (+00'09") | 1000 / 14000 |
15 | | 07'43" (+00'26") | 1000 / 15000 |
16 | | 08'29" (+01'12") | 1000 / 16000 |
17 | | 07'33" (+00'16") | 1000 / 17000 |
18 | | 07'41" (+00'24") | 1000 / 18000 |
19 | | 08'09" (+00'52") | 1000 / 19000 |
20 | | 07'43" (+00'26") | 1000 / 20000 |
21 | | 07'29" (+00'12") | 1000 / 21000 |
22 | | 08'18" (+01'01") | 1000 / 22000 |
23 | | 08'20" (+01'03") | 1000 / 23000 |
24 | | 08'00" (+00'43") | 1000 / 24000 |
25 | | 07'37" (+00'20") | 1000 / 25000 |
26 | | 07'47" (+00'30") | 1000 / 26000 |
27 | | 08'13" (+00'56") | 1000 / 27000 |
28 | | 07'41" (+00'24") | 1000 / 28000 |
29 | | 08'46" (+01'29") | 1000 / 29000 |
30 | | 07'53" (+00'36") | 1000 / 30000 |
31 | | 07'38" (+00'21") | 1000 / 31000 |
32 | | 08'36" (+01'19") | 1000 / 32000 |
33 | | 08'31" (+01'14") | 1000 / 33000 |
34 | | 08'45" (+01'28") | 1000 / 34000 |
35 | | 08'08" (+00'51") | 1000 / 35000 |
36 | | 09'08" (+01'51") | 1000 / 36000 |
37 | | 08'07" (+00'50") | 1000 / 37000 |
38 | | 08'21" (+01'04") | 1000 / 38000 |
39 | | 09'53" (+02'36") | 1000 / 39000 |
40 | | 09'00" (+01'43") | 1000 / 40000 |
41 | | 10'26" (+03'09") | 1000 / 41000 |
42 | | 09'35" (+02'18") | 1000 / 42000 |
43 | | 09'09" (+01'52") | 1000 / 43000 |
44 | | 23'38" (+16'21") | 6 / 43006 |
3月累積里程 : 46.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'17" | 00:14'46" |
3 | 07'23" | 00:22'09" |
4 | 07'29" | 00:29'38" |
5 | 07'37" | 00:37'15" |
6 | 08'45" | 00:46'00" |
7 | 07'21" | 00:53'21" |
8 | 07'27" | 01:00'48" |
9 | 09'04" | 01:09'52" |
10 | 07'32" | 01:17'24" |
11 | 08'09" | 01:25'33" |
12 | 07'38" | 01:33'11" |
13 | 20'44" | 01:53'55" |
14 | 07'27" | 02:01'22" |
15 | 07'43" | 02:09'05" |
16 | 08'30" | 02:17'35" |
17 | 07'33" | 02:25'08" |
18 | 07'42" | 02:32'50" |
19 | 08'09" | 02:40'59" |
20 | 07'44" | 02:48'43" |
21 | 07'29" | 02:56'12" |
22 | 08'19" | 03:04'31" |
23 | 08'20" | 03:12'51" |
24 | 08'00" | 03:20'51" |
25 | 07'38" | 03:28'29" |
26 | 07'48" | 03:36'17" |
27 | 08'14" | 03:44'31" |
28 | 07'41" | 03:52'12" |
29 | 08'47" | 04:00'59" |
30 | 07'53" | 04:08'52" |
31 | 07'38" | 04:16'30" |
32 | 08'37" | 04:25'07" |
33 | 08'31" | 04:33'38" |
34 | 08'47" | 04:42'25" |
35 | 08'08" | 04:50'33" |
36 | 09'09" | 04:59'42" |
37 | 08'07" | 05:07'49" |
38 | 08'22" | 05:16'11" |
39 | 09'53" | 05:26'04" |
40 | 09'00" | 05:35'04" |
41 | 10'27" | 05:45'31" |
42 | 09'35" | 05:55'06" |
43 | 09'10" | 06:04'16" |
43.0 | 30'15" | 06:04'27" |