7.0 km | 00:49:12 | 07:01/km日期: 2023-08-22 04:32 - 平均心率: 157 - 卡路里: 484 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 88%
Pace: 05'41" / 13'19" / 08'38" / 08'11" / 08'43" / 06'50" / 06'06" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'08") | 1000 / 1000 |
2 | | 06'03" (+01'30") | 711 / 1711 |
3 | | 04'42" (+00'09") | 300 / 2011 |
4 | | 01:02'30" (+57'57") | 24 / 2035 |
5 | | 04'33" | 300 / 2335 |
6 | | 33'09" (+28'36") | 45 / 2380 |
7 | | 04'35" (+00'02") | 300 / 2680 |
8 | | 44'40" (+40'07") | 33 / 2714 |
9 | | 04'37" (+00'04") | 300 / 3014 |
10 | | 15'53" (+11'20") | 94 / 3108 |
11 | | 04'43" (+00'10") | 300 / 3408 |
12 | | 22'02" (+17'29") | 68 / 3476 |
13 | | 04'40" (+00'07") | 300 / 3776 |
14 | | 27'55" (+23'22") | 53 / 3830 |
15 | | 04'44" (+00'11") | 300 / 4130 |
16 | | 22'26" (+17'53") | 66 / 4196 |
17 | | 04'53" (+00'20") | 300 / 4496 |
18 | | 13'49" (+09'16") | 108 / 4605 |
19 | | 04'47" (+00'14") | 300 / 4905 |
20 | | 17'32" (+12'59") | 85 / 4990 |
21 | | 04'48" (+00'15") | 300 / 5290 |
22 | | 19'16" (+14'43") | 77 / 5368 |
23 | | 06'11" (+01'38") | 1000 / 6368 |
24 | | 06'07" (+01'34") | 622 / 6991 |
25 | | 05'09" (+00'36") | 13 / 7004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 133.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 13'19" | 00:19'00" |
3 | 08'38" | 00:27'38" |
4 | 08'11" | 00:35'49" |
5 | 08'43" | 00:44'32" |
6 | 06'50" | 00:51'22" |
7 | 06'06" | 00:57'28" |
7.0 | 03'37" | 00:57'29" |