15.5 km | 01:31:20 | 05:52/km日期: 2016-03-20 06:31 - 平均心率: 148 - 卡路里: 741 Cal - 總步數: 16748 - 平均步頻: 183 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 89%
Pace: 06'15" / 06'34" / 05'59" / 06'12" / 05'57" / 05'53" / 05'26" / 05'33" / 05'45" / 05'55" / 05'51" / 05'43" / 05'38" / 05'42" / 05'50" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'46") | 1005 / 1005 | 180 / 89 |
2 | | 06'31" (+01'05") | 1005 / 2011 | 170 / 89 |
3 | | 05'59" (+00'33") | 1007 / 3018 | 180 / 92 |
4 | | 06'07" (+00'41") | 1003 / 4022 | 183 / 89 |
5 | | 05'57" (+00'31") | 1008 / 5030 | 184 / 91 |
6 | | 05'47" (+00'21") | 1003 / 6034 | 183 / 93 |
7 | | 05'26" | 1007 / 7042 | 190 / 96 |
8 | | 05'29" (+00'03") | 1001 / 8043 | 189 / 96 |
9 | | 05'47" (+00'21") | 1001 / 9045 | 184 / 93 |
10 | | 05'51" (+00'25") | 1000 / 10045 | 184 / 92 |
11 | | 05'50" (+00'24") | 1000 / 11045 | 184 / 92 |
12 | | 05'45" (+00'19") | 1001 / 12046 | 184 / 94 |
13 | | 05'37" (+00'11") | 1001 / 13048 | 184 / 96 |
14 | | 05'43" (+00'17") | 1001 / 14049 | 183 / 95 |
15 | | 05'46" (+00'20") | 1003 / 15052 | 184 / 93 |
16 | | 05'41" (+00'15") | 539 / 15591 | 183 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
113.85 km asics TARTHERZEAL 3 累積 :
334.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'34" | 00:12'49" |
3 | 05'59" | 00:18'48" |
4 | 06'12" | 00:25'00" |
5 | 05'57" | 00:30'57" |
6 | 05'53" | 00:36'50" |
7 | 05'26" | 00:42'16" |
8 | 05'33" | 00:47'49" |
9 | 05'45" | 00:53'34" |
10 | 05'55" | 00:59'29" |
11 | 05'51" | 01:05'20" |
12 | 05'43" | 01:11'03" |
13 | 05'38" | 01:16'41" |
14 | 05'42" | 01:22'23" |
15 | 05'50" | 01:28'13" |
15.5 | 05'46" | 01:31'20" |