8.7 km | 01:23:26 | 09:33/km日期: 2023-08-21 19:46 - 平均心率: 124 - 卡路里: 718 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 72%
Pace: 06'15" / 06'13" / 06'11" / 06'14" / 06'18" / 08'16" / 05'43" / 05'55" / 44'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'10") | 1000 / 1000 |
2 | | 06'12" (+02'07") | 1000 / 2000 |
3 | | 06'10" (+02'05") | 1000 / 3000 |
4 | | 06'14" (+02'09") | 1000 / 4000 |
5 | | 06'17" (+02'12") | 1000 / 5000 |
6 | | 08'36" (+04'31") | 890 / 5890 |
7 | | 04'21" (+00'16") | 63 / 5954 |
8 | | 05'57" (+01'52") | 167 / 6122 |
9 | | 04'37" (+00'32") | 94 / 6217 |
10 | | 06'30" (+02'25") | 169 / 6386 |
11 | | 04'22" (+00'17") | 75 / 6462 |
12 | | 06'23" (+02'18") | 158 / 6621 |
13 | | 04'15" (+00'10") | 96 / 6717 |
14 | | 06'46" (+02'41") | 161 / 6878 |
15 | | 04'13" (+00'08") | 81 / 6960 |
16 | | 06'20" (+02'15") | 160 / 7121 |
17 | | 04'05" | 103 / 7224 |
18 | | 06'59" (+02'54") | 156 / 7381 |
19 | | 04'05" | 82 / 7464 |
20 | | 06'44" (+02'39") | 161 / 7626 |
21 | | 04'14" (+00'09") | 102 / 7728 |
22 | | 34'06" (+30'01") | 1000 / 8728 |
23 | | 13'33" (+09'28") | 4 / 8732 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 174.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'13" | 00:12'28" |
3 | 06'11" | 00:18'39" |
4 | 06'14" | 00:24'53" |
5 | 06'18" | 00:31'11" |
6 | 08'16" | 00:39'27" |
7 | 05'43" | 00:45'10" |
8 | 05'55" | 00:51'05" |
8.7 | 44'10" | 01:23'26" |