11.5 km | 01:23:28 | 07:15/km日期: 2016-03-20 02:50 - 地點: Lai Chi Kok, Kowloon - 卡路里: 645 Cal - 溫度: 22°C - 濕度: 35%
Pace: 00'01" / 14'36" / 08'19" / 08'11" / 07'38" / 07'13" / 07'03" / 06'25" / 07'27" / 06'15" / 06'44" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'45") | 1000 / 1000 |
2 | | 07'38" (+01'23") | 1000 / 2000 |
3 | | 08'18" (+02'03") | 1000 / 3000 |
4 | | 08'11" (+01'56") | 1000 / 4000 |
5 | | 07'37" (+01'22") | 1000 / 5000 |
6 | | 07'13" (+00'58") | 1000 / 6000 |
7 | | 07'03" (+00'48") | 1000 / 7000 |
8 | | 06'24" (+00'09") | 1000 / 8000 |
9 | | 07'27" (+01'12") | 1000 / 9000 |
10 | | 06'15" | 1000 / 10000 |
11 | | 06'44" (+00'29") | 1000 / 11000 |
12 | | 07'15" (+01'00") | 495 / 11495 |
3月累積里程 :
118.62 km Reebok ZPump Fusion 累積 :
466.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 14'36" | 00:14'37" |
3 | 08'19" | 00:22'56" |
4 | 08'11" | 00:31'07" |
5 | 07'38" | 00:38'45" |
6 | 07'13" | 00:45'58" |
7 | 07'03" | 00:53'01" |
8 | 06'25" | 00:59'26" |
9 | 07'27" | 01:06'53" |
10 | 06'15" | 01:13'08" |
11 | 06'44" | 01:19'52" |
11.5 | 07'14" | 01:23'27" |