12.5 km | 01:27:46 | 07:00/km日期: 2023-08-21 16:54 - 總爬升: 145 m - 平均心率: 128 - 卡路里: 964 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 68%
Pace: 07'41" / 08'08" / 06'52" / 06'10" / 11'44" / 06'14" / 05'58" / 05'58" / 05'55" / 06'12" / 05'29" / 05'10" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'31") | 1000 / 1000 |
2 | | 08'07" (+02'58") | 1000 / 2000 |
3 | | 06'52" (+01'43") | 1000 / 3000 |
4 | | 06'09" (+01'00") | 1000 / 4000 |
5 | | 11'43" (+06'34") | 1000 / 5000 |
6 | | 06'14" (+01'05") | 1000 / 6000 |
7 | | 05'57" (+00'48") | 1000 / 7000 |
8 | | 05'58" (+00'49") | 1000 / 8000 |
9 | | 05'54" (+00'45") | 1000 / 9000 |
10 | | 06'12" (+01'03") | 1000 / 10000 |
11 | | 05'29" (+00'20") | 1000 / 11000 |
12 | | 05'09" | 1000 / 12000 |
13 | | 11'49" (+06'40") | 529 / 12529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 224.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 08'08" | 00:15'49" |
3 | 06'52" | 00:22'41" |
4 | 06'10" | 00:28'51" |
5 | 11'44" | 00:40'35" |
6 | 06'14" | 00:46'49" |
7 | 05'58" | 00:52'47" |
8 | 05'58" | 00:58'45" |
9 | 05'55" | 01:04'40" |
10 | 06'12" | 01:10'52" |
11 | 05'29" | 01:16'21" |
12 | 05'10" | 01:21'31" |
12.5 | 11'50" | 01:27'47" |