6.4 km | 00:40:57 | 06:25/km日期: 2023-08-21 15:01 - 平均心率: 130 - 卡路里: 224 Cal - 平均步頻: 158
Pace: 00'01" / 05'35" / 05'32" / 05'42" / 05'39" / 05'43" / 14'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'17") | 1000 / 1000 |
2 | | 06'14" (+01'19") | 446 / 1446 |
3 | | 04'59" (+00'04") | 15 / 1461 |
4 | | 05'12" (+00'17") | 95 / 1557 |
5 | | 05'00" (+00'05") | 99 / 1657 |
6 | | 04'55" | 101 / 1759 |
7 | | 05'18" (+00'23") | 94 / 1853 |
8 | | 05'10" (+00'15") | 96 / 1949 |
9 | | 05'05" (+00'10") | 98 / 2048 |
10 | | 05'34" (+00'39") | 89 / 2137 |
11 | | 05'42" (+00'47") | 87 / 2225 |
12 | | 05'16" (+00'21") | 614 / 2840 |
13 | | 06'10" (+01'15") | 80 / 2921 |
14 | | 06'58" (+02'03") | 71 / 2992 |
15 | | 07'46" (+02'51") | 64 / 3057 |
16 | | 06'21" (+01'26") | 78 / 3135 |
17 | | 05'26" (+00'31") | 1000 / 4135 |
18 | | 05'43" (+00'48") | 796 / 4931 |
19 | | 05'38" (+00'43") | 1000 / 5931 |
20 | | 13'19" (+08'24") | 450 / 6382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 78.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 05'35" | 00:05'36" |
3 | 05'32" | 00:11'08" |
4 | 05'42" | 00:16'50" |
5 | 05'39" | 00:22'29" |
6 | 05'43" | 00:28'12" |
6.4 | 14'41" | 00:33'49" |