10.1 km | 00:50:56 | 05:01/km日期: 2023-08-21 05:52 - 平均心率: 132 - 卡路里: 589 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 94%
Pace: 05'05" / 04'51" / 04'41" / 04'41" / 04'50" / 04'49" / 04'45" / 04'43" / 06'14" / 05'37" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+02'03") | 1000 / 1000 |
2 | | 04'51" (+01'48") | 1000 / 2000 |
3 | | 04'41" (+01'38") | 1000 / 3000 |
4 | | 04'40" (+01'37") | 1000 / 4000 |
5 | | 04'49" (+01'46") | 1000 / 5000 |
6 | | 04'49" (+01'46") | 1000 / 6000 |
7 | | 04'44" (+01'41") | 1000 / 7000 |
8 | | 04'42" (+01'39") | 1000 / 8000 |
9 | | 04'45" (+01'42") | 329 / 8329 |
10 | | 09'12" (+06'09") | 219 / 8548 |
11 | | 03'21" (+00'18") | 80 / 8628 |
12 | | 07'21" (+04'18") | 138 / 8766 |
13 | | 03'06" (+00'03") | 80 / 8846 |
14 | | 07'52" (+04'49") | 129 / 8976 |
15 | | 03'08" (+00'05") | 80 / 9056 |
16 | | 08'08" (+05'05") | 126 / 9182 |
17 | | 03'03" | 80 / 9262 |
18 | | 08'05" (+05'02") | 124 / 9386 |
19 | | 03'05" (+00'02") | 80 / 9466 |
20 | | 08'06" (+05'03") | 125 / 9592 |
21 | | 04'43" (+01'40") | 546 / 10138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 :
249.33 km Mizuno Wave Rider 24 累積 :
1473.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'51" | 00:09'56" |
3 | 04'41" | 00:14'37" |
4 | 04'41" | 00:19'18" |
5 | 04'50" | 00:24'08" |
6 | 04'49" | 00:28'57" |
7 | 04'45" | 00:33'42" |
8 | 04'43" | 00:38'25" |
9 | 06'14" | 00:44'39" |
10 | 05'37" | 00:50'16" |
10.1 | 04'48" | 00:50'56" |