21.1 km | 01:44:22 | 04:56/km日期: 2023-08-20 14:37 - 平均心率: 144 - 卡路里: 861 Cal - 平均步頻: 180
Pace: 05'00" / 04'56" / 05'26" / 07'26" / 04'27" / 04'21" / 04'23" / 05'22" / 04'48" / 04'49" / 04'47" / 04'47" / 04'49" / 04'48" / 04'49" / 04'47" / 04'48" / 04'48" / 04'49" / 04'48" / 04'49" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'31") | 2948 / 2948 |
2 | | 22'07" (+17'41") | 193 / 3141 |
3 | | 04'26" | 4758 / 7899 |
4 | | 15'50" (+11'24") | 76 / 7976 |
5 | | 04'48" (+00'22") | 13147 / 21123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 :
316.29 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'56" | 00:09'56" |
3 | 05'26" | 00:15'22" |
4 | 07'26" | 00:22'48" |
5 | 04'27" | 00:27'15" |
6 | 04'21" | 00:31'36" |
7 | 04'23" | 00:35'59" |
8 | 05'22" | 00:41'21" |
9 | 04'48" | 00:46'09" |
10 | 04'49" | 00:50'58" |
11 | 04'47" | 00:55'45" |
12 | 04'47" | 01:00'32" |
13 | 04'49" | 01:05'21" |
14 | 04'48" | 01:10'09" |
15 | 04'49" | 01:14'58" |
16 | 04'47" | 01:19'45" |
17 | 04'48" | 01:24'33" |
18 | 04'48" | 01:29'21" |
19 | 04'49" | 01:34'10" |
20 | 04'48" | 01:38'58" |
21 | 04'49" | 01:43'47" |
21.1 | 04'51" | 01:44'23" |