21.5 km | 02:11:44 | 06:07/km日期: 2016-03-19 05:40 - 總爬升: 222 m - 卡路里: 1259 Cal - 總步數: 22014 - 平均步頻: 167 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 98%
Pace: 06'25" / 05'48" / 05'48" / 05'36" / 05'53" / 05'40" / 05'37" / 05'27" / 05'40" / 05'34" / 05'47" / 05'42" / 11'02" / 00'03" / 01'47" / 05'45" / 06'48" / 06'03" / 05'43" / 06'59" / 05'12" / 05'12" / 05'03" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'18") | 1014 / 1014 | 174 / 90 |
2 | | 05'45" (+00'44") | 1006 / 2020 | 178 / 96 |
3 | | 05'44" (+00'43") | 1009 / 3030 | 179 / 97 |
4 | | 05'35" (+00'34") | 1009 / 4039 | 179 / 99 |
5 | | 05'50" (+00'49") | 1006 / 5045 | 173 / 98 |
6 | | 05'37" (+00'36") | 1006 / 6051 | 181 / 97 |
7 | | 05'35" (+00'34") | 1006 / 7058 | 180 / 98 |
8 | | 05'24" (+00'23") | 1005 / 8063 | 181 / 102 |
9 | | 05'37" (+00'36") | 1009 / 9073 | 173 / 102 |
10 | | 05'31" (+00'30") | 1007 / 10080 | 179 / 100 |
11 | | 05'42" (+00'41") | 1002 / 11083 | 175 / 99 |
12 | | 05'43" (+00'42") | 1006 / 12090 | 177 / 98 |
13 | | 13'11" (+08'10") | 1005 / 13095 | 112 / 67 |
14 | | 06'43" (+01'42") | 1006 / 14101 | 151 / 98 |
15 | | 05'51" (+00'50") | 1001 / 15103 | 177 / 96 |
16 | | 06'11" (+01'10") | 1004 / 16108 | 162 / 99 |
17 | | 05'26" (+00'25") | 1000 / 17109 | 173 / 105 |
18 | | 07'05" (+02'04") | 1009 / 18119 | 138 / 102 |
19 | | 05'06" (+00'05") | 1002 / 19122 | 182 / 107 |
20 | | 05'05" (+00'04") | 1002 / 20124 | 178 / 109 |
21 | | 05'01" | 1001 / 21126 | 180 / 110 |
22 | | 05'12" (+00'11") | 524 / 21650 | 177 / 107 |
3月累積里程 : 391.99 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'48" | 00:12'13" |
3 | 05'48" | 00:18'01" |
4 | 05'36" | 00:23'37" |
5 | 05'53" | 00:29'30" |
6 | 05'40" | 00:35'10" |
7 | 05'37" | 00:40'47" |
8 | 05'27" | 00:46'14" |
9 | 05'40" | 00:51'54" |
10 | 05'34" | 00:57'28" |
11 | 05'47" | 01:03'15" |
12 | 05'42" | 01:08'57" |
13 | 11'02" | 01:19'59" |
14 | 00'03" | 01:20'02" |
15 | 01'47" | 01:21'49" |
16 | 05'45" | 01:27'34" |
17 | 06'48" | 01:34'22" |
18 | 06'03" | 01:40'25" |
19 | 05'43" | 01:46'08" |
20 | 06'59" | 01:53'07" |
21 | 05'12" | 01:58'19" |
22 | 05'12" | 02:03'31" |
23 | 05'03" | 02:08'34" |
21.5 | -2'-8" | 02:11'44" |