7.7 km | 00:35:06 | 04:33/km日期: 2023-08-20 06:10 - 平均心率: 147 - 卡路里: 492 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 99%
Pace: 04'07" / 04'03" / 04'06" / 04'01" / 03'59" / 08'07" / 04'13" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'13") | 200 / 200 |
2 | | 04'03" (+00'13") | 400 / 600 |
3 | | 04'12" (+00'22") | 400 / 1000 |
4 | | 04'06" (+00'16") | 400 / 1400 |
5 | | 04'01" (+00'11") | 400 / 1799 |
6 | | 04'09" (+00'19") | 400 / 2199 |
7 | | 04'04" (+00'14") | 400 / 2599 |
8 | | 04'00" (+00'10") | 400 / 2999 |
9 | | 04'01" (+00'11") | 400 / 3399 |
10 | | 04'04" (+00'14") | 400 / 3799 |
11 | | 04'01" (+00'11") | 400 / 4199 |
12 | | 04'01" (+00'11") | 400 / 4600 |
13 | | 03'51" (+00'01") | 400 / 5000 |
14 | | 17'52" (+14'02") | 280 / 5280 |
15 | | 03'50" | 400 / 5680 |
16 | | 04'02" (+00'12") | 400 / 6080 |
17 | | 04'16" (+00'26") | 400 / 6480 |
18 | | 04'08" (+00'18") | 400 / 6880 |
19 | | 04'02" (+00'12") | 400 / 7280 |
20 | | 04'07" (+00'17") | 400 / 7680 |
21 | | 03'20" | 10 / 7690 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 831.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'03" | 00:08'10" |
3 | 04'06" | 00:12'16" |
4 | 04'01" | 00:16'17" |
5 | 03'59" | 00:20'16" |
6 | 08'07" | 00:28'23" |
7 | 04'13" | 00:32'36" |
7.7 | 04'02" | 00:35'23" |