26.5 km | 02:41:36 | 06:05/km日期: 2023-08-20 05:58 - 平均心率: 145 - 卡路里: 1626 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 92%
Pace: 06'12" / 06'09" / 06'10" / 06'09" / 06'10" / 06'15" / 06'13" / 06'12" / 07'27" / 06'18" / 06'17" / 06'18" / 06'22" / 08'07" / 04'59" / 04'55" / 04'53" / 04'48" / 04'47" / 08'41" / 06'18" / 06'27" / 06'28" / 09'48" / 07'11" / 07'03" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'20") | 1600 / 1600 |
2 | | 06'10" (+01'20") | 1600 / 3200 |
3 | | 06'08" (+01'18") | 1600 / 4800 |
4 | | 06'13" (+01'23") | 1600 / 6400 |
5 | | 06'13" (+01'23") | 1600 / 8000 |
6 | | 06'18" (+01'28") | 1600 / 9600 |
7 | | 06'15" (+01'25") | 1600 / 11200 |
8 | | 06'22" (+01'32") | 1600 / 12799 |
9 | | 05'40" (+00'50") | 1600 / 14399 |
10 | | 04'56" (+00'06") | 1600 / 15999 |
11 | | 04'51" (+00'01") | 1600 / 17599 |
12 | | 04'50" | 1600 / 19200 |
13 | | 06'32" (+01'42") | 1600 / 20800 |
14 | | 06'21" (+01'31") | 1600 / 22400 |
15 | | 06'52" (+02'02") | 1600 / 24000 |
16 | | 07'07" (+02'17") | 1600 / 25600 |
17 | | 06'49" (+01'59") | 914 / 26514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 322.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'09" | 00:12'21" |
3 | 06'10" | 00:18'31" |
4 | 06'09" | 00:24'40" |
5 | 06'10" | 00:30'50" |
6 | 06'15" | 00:37'05" |
7 | 06'13" | 00:43'18" |
8 | 06'12" | 00:49'30" |
9 | 07'27" | 00:56'57" |
10 | 06'18" | 01:03'15" |
11 | 06'17" | 01:09'32" |
12 | 06'18" | 01:15'50" |
13 | 06'22" | 01:22'12" |
14 | 08'07" | 01:30'19" |
15 | 04'59" | 01:35'18" |
16 | 04'55" | 01:40'13" |
17 | 04'53" | 01:45'06" |
18 | 04'48" | 01:49'54" |
19 | 04'47" | 01:54'41" |
20 | 08'41" | 02:03'22" |
21 | 06'18" | 02:09'40" |
22 | 06'27" | 02:16'07" |
23 | 06'28" | 02:22'35" |
24 | 09'48" | 02:32'23" |
25 | 07'11" | 02:39'34" |
26 | 07'03" | 02:46'37" |
26.5 | 06'36" | 02:50'01" |