12.2 km | 01:26:07 | 07:03/km日期: 2023-08-20 05:35 - 平均心率: 148 - 卡路里: 735 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 99%
Pace: 08'16" / 07'50" / 08'00" / 07'14" / 07'05" / 07'00" / 06'48" / 06'55" / 06'27" / 06'31" / 06'26" / 06'14" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'03") | 1000 / 1000 |
| 2 | | 07'50" (+01'37") | 1000 / 2000 |
| 3 | | 07'59" (+01'46") | 1000 / 3000 |
| 4 | | 07'13" (+01'00") | 1000 / 4000 |
| 5 | | 07'05" (+00'52") | 1000 / 5000 |
| 6 | | 06'59" (+00'46") | 1000 / 6000 |
| 7 | | 06'47" (+00'34") | 1000 / 7000 |
| 8 | | 06'54" (+00'41") | 1000 / 8000 |
| 9 | | 06'27" (+00'14") | 1000 / 9000 |
| 10 | | 06'30" (+00'17") | 1000 / 10000 |
| 11 | | 06'26" (+00'13") | 1000 / 11000 |
| 12 | | 06'13" | 1000 / 12000 |
| 13 | | 06'27" (+00'14") | 210 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 80.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'50" | 00:16'06" |
| 3 | 08'00" | 00:24'06" |
| 4 | 07'14" | 00:31'20" |
| 5 | 07'05" | 00:38'25" |
| 6 | 07'00" | 00:45'25" |
| 7 | 06'48" | 00:52'13" |
| 8 | 06'55" | 00:59'08" |
| 9 | 06'27" | 01:05'35" |
| 10 | 06'31" | 01:12'06" |
| 11 | 06'26" | 01:18'32" |
| 12 | 06'14" | 01:24'46" |
| 12.2 | 06'25" | 01:26'07" |
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