21.0 km | 01:31:31 | 04:21/km日期: 2023-08-20 05:18 - 平均心率: 153 - 卡路里: 1292 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 99%
Pace: 04'40" / 04'29" / 04'30" / 04'20" / 04'15" / 04'14" / 04'17" / 04'44" / 04'13" / 04'16" / 04'38" / 04'06" / 04'03" / 04'14" / 04'49" / 04'08" / 04'15" / 04'51" / 04'05" / 04'06" / 04'12" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'37") | 1000 / 1000 |
2 | | 04'29" (+00'26") | 1000 / 2000 |
3 | | 04'29" (+00'26") | 1000 / 3000 |
4 | | 04'20" (+00'17") | 1000 / 4000 |
5 | | 04'14" (+00'11") | 1000 / 5000 |
6 | | 04'14" (+00'11") | 1000 / 6000 |
7 | | 04'17" (+00'14") | 1000 / 7000 |
8 | | 04'43" (+00'40") | 1000 / 8000 |
9 | | 04'13" (+00'10") | 1000 / 9000 |
10 | | 04'16" (+00'13") | 1000 / 10000 |
11 | | 04'38" (+00'35") | 1000 / 11000 |
12 | | 04'05" (+00'02") | 1000 / 12000 |
13 | | 04'03" | 1000 / 13000 |
14 | | 04'13" (+00'10") | 1000 / 14000 |
15 | | 04'48" (+00'45") | 1000 / 15000 |
16 | | 04'08" (+00'05") | 1000 / 16000 |
17 | | 04'14" (+00'11") | 1000 / 17000 |
18 | | 04'50" (+00'47") | 1000 / 18000 |
19 | | 04'04" (+00'01") | 1000 / 19000 |
20 | | 04'05" (+00'02") | 1000 / 20000 |
21 | | 04'12" (+00'09") | 1000 / 21000 |
22 | | 04'14" (+00'11") | 28 / 21028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 470.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'29" | 00:09'09" |
3 | 04'30" | 00:13'39" |
4 | 04'20" | 00:17'59" |
5 | 04'15" | 00:22'14" |
6 | 04'14" | 00:26'28" |
7 | 04'17" | 00:30'45" |
8 | 04'44" | 00:35'29" |
9 | 04'13" | 00:39'42" |
10 | 04'16" | 00:43'58" |
11 | 04'38" | 00:48'36" |
12 | 04'06" | 00:52'42" |
13 | 04'03" | 00:56'45" |
14 | 04'14" | 01:00'59" |
15 | 04'49" | 01:05'48" |
16 | 04'08" | 01:09'56" |
17 | 04'15" | 01:14'11" |
18 | 04'51" | 01:19'02" |
19 | 04'05" | 01:23'07" |
20 | 04'06" | 01:27'13" |
21 | 04'12" | 01:31'25" |
21.0 | 04'09" | 01:31'32" |