35.4 km | 05:32:11 | 09:23/km日期: 2016-03-13 08:24 - 總爬升: 222 m - 卡路里: 1720 Cal
Pace: 07'37" / 07'16" / 07'14" / 07'25" / 07'33" / 09'59" / 07'28" / 06'58" / 07'32" / 07'01" / 08'06" / 07'23" / 08'00" / 07'55" / 08'01" / 10'51" / 19'44" / 08'08" / 08'33" / 10'13" / 08'22" / 08'40" / 10'34" / 08'47" / 09'24" / 10'31" / 09'31" / 10'12" / 12'46" / 08'39" / 09'00" / 19'49" / 08'15" / 09'22" / 11'13" / 10'30" /
3月累積里程 : 35.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'16" | 00:14'53" |
3 | 07'14" | 00:22'07" |
4 | 07'25" | 00:29'32" |
5 | 07'33" | 00:37'05" |
6 | 09'59" | 00:47'04" |
7 | 07'28" | 00:54'32" |
8 | 06'58" | 01:01'30" |
9 | 07'32" | 01:09'02" |
10 | 07'01" | 01:16'03" |
11 | 08'06" | 01:24'09" |
12 | 07'23" | 01:31'32" |
13 | 08'00" | 01:39'32" |
14 | 07'55" | 01:47'27" |
15 | 08'01" | 01:55'28" |
16 | 10'51" | 02:06'19" |
17 | 19'44" | 02:26'03" |
18 | 08'08" | 02:34'11" |
19 | 08'33" | 02:42'44" |
20 | 10'13" | 02:52'57" |
21 | 08'22" | 03:01'19" |
22 | 08'40" | 03:09'59" |
23 | 10'34" | 03:20'33" |
24 | 08'47" | 03:29'20" |
25 | 09'24" | 03:38'44" |
26 | 10'31" | 03:49'15" |
27 | 09'31" | 03:58'46" |
28 | 10'12" | 04:08'58" |
29 | 12'46" | 04:21'44" |
30 | 08'39" | 04:30'23" |
31 | 09'00" | 04:39'23" |
32 | 19'49" | 04:59'12" |
33 | 08'15" | 05:07'27" |
34 | 09'22" | 05:16'49" |
35 | 11'13" | 05:28'02" |
35.4 | 10'28" | 05:32'08" |