28.2 km | 02:50:16 | 06:02/km日期: 2023-08-19 05:36 - 總爬升: 424 m - 平均心率: 158 - 卡路里: 1521 Cal - 總步數: 29934 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 86%
Pace: 05'51" / 05'33" / 05'55" / 06'12" / 06'19" / 06'43" / 06'17" / 06'06" / 05'59" / 06'14" / 06'17" / 05'21" / 05'27" / 06'11" / 07'04" / 07'00" / 08'29" / 05'56" / 05'32" / 05'14" / 05'33" / 05'31" / 05'26" / 05'30" / 05'25" / 05'56" / 05'45" / 05'25" / 12'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'35") | 1002 / 1002 | 169 / 100 |
2 | | 05'32" (+00'16") | 1000 / 2002 | 169 / 106 |
3 | | 05'55" (+00'39") | 1000 / 3002 | 180 / 93 |
4 | | 06'14" (+00'58") | 1001 / 4004 | 182 / 87 |
5 | | 06'21" (+01'05") | 1001 / 5005 | 188 / 83 |
6 | | 06'44" (+01'28") | 1000 / 6006 | 183 / 80 |
7 | | 06'18" (+01'02") | 1000 / 7007 | 174 / 90 |
8 | | 06'05" (+00'49") | 1001 / 8009 | 171 / 95 |
9 | | 05'58" (+00'42") | 1001 / 9010 | 170 / 98 |
10 | | 06'20" (+01'04") | 1002 / 10013 | 168 / 93 |
11 | | 06'19" (+01'03") | 1000 / 11013 | 175 / 90 |
12 | | 05'20" (+00'04") | 1001 / 12015 | 179 / 104 |
13 | | 05'33" (+00'17") | 1000 / 13015 | 180 / 99 |
14 | | 06'15" (+00'59") | 1000 / 14015 | 176 / 90 |
15 | | 07'08" (+01'52") | 1001 / 15017 | 158 / 88 |
16 | | 07'18" (+02'02") | 1000 / 16018 | 170 / 80 |
17 | | 08'18" (+03'02") | 1000 / 17018 | 163 / 73 |
18 | | 06'02" (+00'46") | 1000 / 18018 | 182 / 90 |
19 | | 05'31" (+00'15") | 1000 / 19019 | 186 / 96 |
20 | | 05'16" | 1002 / 20022 | 179 / 106 |
21 | | 05'39" (+00'23") | 1002 / 21024 | 174 / 101 |
22 | | 05'33" (+00'17") | 1001 / 22025 | 175 / 102 |
23 | | 05'25" (+00'09") | 1001 / 23027 | 175 / 104 |
24 | | 05'28" (+00'12") | 1003 / 24030 | 177 / 102 |
25 | | 05'36" (+00'20") | 1000 / 25031 | 177 / 100 |
26 | | 05'50" (+00'34") | 1001 / 26032 | 177 / 96 |
27 | | 05'48" (+00'32") | 1002 / 27035 | 186 / 92 |
28 | | 05'27" (+00'11") | 1001 / 28036 | 177 / 103 |
29 | | 05'55" (+00'39") | 129 / 28165 | 180 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 364.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'33" | 00:11'24" |
3 | 05'55" | 00:17'19" |
4 | 06'12" | 00:23'31" |
5 | 06'19" | 00:29'50" |
6 | 06'43" | 00:36'33" |
7 | 06'17" | 00:42'50" |
8 | 06'06" | 00:48'56" |
9 | 05'59" | 00:54'55" |
10 | 06'14" | 01:01'09" |
11 | 06'17" | 01:07'26" |
12 | 05'21" | 01:12'47" |
13 | 05'27" | 01:18'14" |
14 | 06'11" | 01:24'25" |
15 | 07'04" | 01:31'29" |
16 | 07'00" | 01:38'29" |
17 | 08'29" | 01:46'58" |
18 | 05'56" | 01:52'54" |
19 | 05'32" | 01:58'26" |
20 | 05'14" | 02:03'40" |
21 | 05'33" | 02:09'13" |
22 | 05'31" | 02:14'44" |
23 | 05'26" | 02:20'10" |
24 | 05'30" | 02:25'40" |
25 | 05'25" | 02:31'05" |
26 | 05'56" | 02:37'01" |
27 | 05'45" | 02:42'46" |
28 | 05'25" | 02:48'11" |
28.2 | 12'27" | 02:50'16" |