25.0 km | 03:08:07 | 07:31/km日期: 2023-08-19 05:34 - 總爬升: 343 m - 平均心率: 149 - 卡路里: 2048 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 86%
Pace: 05'43" / 05'54" / 05'53" / 06'15" / 06'16" / 06'37" / 06'37" / 06'39" / 06'20" / 12'17" / 06'53" / 06'42" / 06'20" / 06'44" / 08'00" / 10'35" / 06'33" / 08'26" / 06'48" / 06'40" / 06'17" / 14'49" / 06'47" / 06'38" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" | 1000 / 1000 |
2 | | 05'53" (+00'10") | 1000 / 2000 |
3 | | 05'53" (+00'10") | 1000 / 3000 |
4 | | 06'14" (+00'31") | 1000 / 4000 |
5 | | 06'15" (+00'32") | 1000 / 5000 |
6 | | 06'37" (+00'54") | 1000 / 6000 |
7 | | 06'37" (+00'54") | 1000 / 7000 |
8 | | 06'38" (+00'55") | 1000 / 8000 |
9 | | 06'20" (+00'37") | 1000 / 9000 |
10 | | 12'16" (+06'33") | 1000 / 10000 |
11 | | 06'53" (+01'10") | 1000 / 11000 |
12 | | 06'41" (+00'58") | 1000 / 12000 |
13 | | 06'20" (+00'37") | 1000 / 13000 |
14 | | 06'42" (+00'59") | 1000 / 14000 |
15 | | 08'00" (+02'17") | 1000 / 15000 |
16 | | 10'35" (+04'52") | 1000 / 16000 |
17 | | 06'32" (+00'49") | 1000 / 17000 |
18 | | 08'25" (+02'42") | 1000 / 18000 |
19 | | 06'48" (+01'05") | 1000 / 19000 |
20 | | 06'40" (+00'57") | 1000 / 20000 |
21 | | 06'16" (+00'33") | 1000 / 21000 |
22 | | 14'48" (+09'05") | 1000 / 22000 |
23 | | 06'46" (+01'03") | 1000 / 23000 |
24 | | 06'38" (+00'55") | 1000 / 24000 |
25 | | 11'35" (+05'52") | 984 / 24984 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 : 282.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'54" | 00:11'37" |
3 | 05'53" | 00:17'30" |
4 | 06'15" | 00:23'45" |
5 | 06'16" | 00:30'01" |
6 | 06'37" | 00:36'38" |
7 | 06'37" | 00:43'15" |
8 | 06'39" | 00:49'54" |
9 | 06'20" | 00:56'14" |
10 | 12'17" | 01:08'31" |
11 | 06'53" | 01:15'24" |
12 | 06'42" | 01:22'06" |
13 | 06'20" | 01:28'26" |
14 | 06'44" | 01:35'10" |
15 | 08'00" | 01:43'10" |
16 | 10'35" | 01:53'45" |
17 | 06'33" | 02:00'18" |
18 | 08'26" | 02:08'44" |
19 | 06'48" | 02:15'32" |
20 | 06'40" | 02:22'12" |
21 | 06'17" | 02:28'29" |
22 | 14'49" | 02:43'18" |
23 | 06'47" | 02:50'05" |
24 | 06'38" | 02:56'43" |
25.0 | 11'35" | 03:08'08" |