8.3 km | 00:56:53 | 06:49/km日期: 2023-08-19 07:13 - 平均心率: 139 - 卡路里: 569 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 84%
Pace: 06'43" / 06'33" / 05'39" / 09'32" / 06'27" / 06'29" / 06'39" / 09'36" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'47") | 1000 / 1000 |
2 | | 06'33" (+02'38") | 1000 / 2000 |
3 | | 05'39" (+01'44") | 1000 / 3000 |
4 | | 05'41" (+01'46") | 188 / 3188 |
5 | | 24'28" (+20'33") | 214 / 3403 |
6 | | 03'55" | 400 / 3803 |
7 | | 12'27" (+08'32") | 71 / 3874 |
8 | | 04'42" (+00'47") | 400 / 4274 |
9 | | 16'37" (+12'42") | 90 / 4365 |
10 | | 04'13" (+00'18") | 400 / 4765 |
11 | | 14'47" (+10'52") | 101 / 4866 |
12 | | 04'14" (+00'19") | 400 / 5266 |
13 | | 16'25" (+12'30") | 91 / 5357 |
14 | | 04'12" (+00'17") | 400 / 5757 |
15 | | 18'21" (+14'26") | 81 / 5839 |
16 | | 04'22" (+00'27") | 400 / 6239 |
17 | | 16'34" (+12'39") | 90 / 6330 |
18 | | 04'24" (+00'29") | 400 / 6730 |
19 | | 15'36" (+11'41") | 96 / 6826 |
20 | | 04'34" (+00'39") | 400 / 7226 |
21 | | 17'53" (+13'58") | 71 / 7297 |
22 | | 04'33" (+00'38") | 400 / 7697 |
23 | | 14'01" (+10'06") | 106 / 7804 |
24 | | 04'22" (+00'27") | 400 / 8204 |
25 | | 11'14" (+07'19") | 133 / 8338 |
26 | | 04'49" (+00'54") | 2 / 8340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 :
55.01 km Nike Tempo Next % 累積 :
2633.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'33" | 00:13'16" |
3 | 05'39" | 00:18'55" |
4 | 09'32" | 00:28'27" |
5 | 06'27" | 00:34'54" |
6 | 06'29" | 00:41'23" |
7 | 06'39" | 00:48'02" |
8 | 09'36" | 00:57'38" |
8.3 | 06'53" | 00:59'59" |