18.0 km | 01:38:47 | 05:28/km日期: 2023-08-19 05:16 - 總爬升: 127 m - 平均心率: 140 - 卡路里: 1246 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86%
Pace: 05'47" / 05'30" / 05'31" / 05'25" / 05'21" / 05'31" / 05'34" / 05'31" / 05'21" / 07'01" / 05'13" / 05'05" / 05'07" / 04'55" / 05'28" / 05'24" / 05'13" / 05'39" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'52") | 1000 / 1000 |
2 | | 05'30" (+00'35") | 1000 / 2000 |
3 | | 05'30" (+00'35") | 1000 / 3000 |
4 | | 05'25" (+00'30") | 1000 / 4000 |
5 | | 05'20" (+00'25") | 1000 / 5000 |
6 | | 05'31" (+00'36") | 1000 / 6000 |
7 | | 05'33" (+00'38") | 1000 / 7000 |
8 | | 05'31" (+00'36") | 1000 / 8000 |
9 | | 05'20" (+00'25") | 1000 / 9000 |
10 | | 07'00" (+02'05") | 1000 / 10000 |
11 | | 05'13" (+00'18") | 1000 / 11000 |
12 | | 05'04" (+00'09") | 1000 / 12000 |
13 | | 05'07" (+00'12") | 1000 / 13000 |
14 | | 04'55" | 1000 / 14000 |
15 | | 05'27" (+00'32") | 1000 / 15000 |
16 | | 05'23" (+00'28") | 1000 / 16000 |
17 | | 05'13" (+00'18") | 1000 / 17000 |
18 | | 05'38" (+00'43") | 1000 / 18000 |
19 | | 09'07" (+04'12") | 19 / 18019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 : 208.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'30" | 00:11'17" |
3 | 05'31" | 00:16'48" |
4 | 05'25" | 00:22'13" |
5 | 05'21" | 00:27'34" |
6 | 05'31" | 00:33'05" |
7 | 05'34" | 00:38'39" |
8 | 05'31" | 00:44'10" |
9 | 05'21" | 00:49'31" |
10 | 07'01" | 00:56'32" |
11 | 05'13" | 01:01'45" |
12 | 05'05" | 01:06'50" |
13 | 05'07" | 01:11'57" |
14 | 04'55" | 01:16'52" |
15 | 05'28" | 01:22'20" |
16 | 05'24" | 01:27'44" |
17 | 05'13" | 01:32'57" |
18 | 05'39" | 01:38'36" |
18.0 | 08'44" | 01:38'46" |