21.6 km | 01:57:41 | 05:26/km日期: 2023-08-19 05:26 - 總爬升: 136 m - 平均心率: 138 - 卡路里: 1316 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 86%
Pace: 05'20" / 05'01" / 05'02" / 04'58" / 05'23" / 05'20" / 05'12" / 05'15" / 05'08" / 05'03" / 05'05" / 04'59" / 05'57" / 04'54" / 04'54" / 04'54" / 04'53" / 05'52" / 10'19" / 08'33" / 09'28" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'27") | 1000 / 1000 |
2 | | 05'01" (+00'09") | 1000 / 2000 |
3 | | 05'02" (+00'10") | 1000 / 3000 |
4 | | 04'57" (+00'05") | 1000 / 4000 |
5 | | 05'23" (+00'31") | 1000 / 5000 |
6 | | 05'20" (+00'28") | 1000 / 6000 |
7 | | 05'11" (+00'19") | 1000 / 7000 |
8 | | 05'14" (+00'22") | 1000 / 8000 |
9 | | 05'08" (+00'16") | 1000 / 9000 |
10 | | 05'02" (+00'10") | 1000 / 10000 |
11 | | 05'04" (+00'12") | 1000 / 11000 |
12 | | 04'59" (+00'07") | 1000 / 12000 |
13 | | 05'00" (+00'08") | 1000 / 13000 |
14 | | 04'53" (+00'01") | 1000 / 14000 |
15 | | 04'53" (+00'01") | 1000 / 15000 |
16 | | 04'54" (+00'02") | 1000 / 16000 |
17 | | 04'52" | 1000 / 17000 |
18 | | 05'52" (+01'00") | 1000 / 18000 |
19 | | 06'22" (+01'30") | 1000 / 19000 |
20 | | 08'32" (+03'40") | 1000 / 20000 |
21 | | 06'52" (+02'00") | 1000 / 21000 |
22 | | 05'44" (+00'52") | 638 / 21638 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
329.82 km asics tartheredge 2 累積 :
3943.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'01" | 00:10'21" |
3 | 05'02" | 00:15'23" |
4 | 04'58" | 00:20'21" |
5 | 05'23" | 00:25'44" |
6 | 05'20" | 00:31'04" |
7 | 05'12" | 00:36'16" |
8 | 05'15" | 00:41'31" |
9 | 05'08" | 00:46'39" |
10 | 05'03" | 00:51'42" |
11 | 05'05" | 00:56'47" |
12 | 04'59" | 01:01'46" |
13 | 05'57" | 01:07'43" |
14 | 04'54" | 01:12'37" |
15 | 04'54" | 01:17'31" |
16 | 04'54" | 01:22'25" |
17 | 04'53" | 01:27'18" |
18 | 05'52" | 01:33'10" |
19 | 10'19" | 01:43'29" |
20 | 08'33" | 01:52'02" |
21 | 09'28" | 02:01'30" |
21.6 | 05'45" | 02:05'11" |