10.1 km | 01:01:30 | 06:05/km日期: 2023-08-19 06:24 - 總爬升: 236 m - 平均心率: 121 - 卡路里: 508 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 95%
Pace: 06'06" / 05'32" / 05'48" / 05'30" / 06'08" / 06'23" / 07'28" / 06'22" / 06'20" / 06'10" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'38") | 1000 / 1000 |
| 2 | | 05'31" (+00'01") | 1000 / 2000 |
| 3 | | 05'48" (+00'18") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 06'07" (+00'37") | 1000 / 5000 |
| 6 | | 06'22" (+00'52") | 1000 / 6000 |
| 7 | | 06'30" (+01'00") | 1000 / 7000 |
| 8 | | 06'21" (+00'51") | 1000 / 8000 |
| 9 | | 06'20" (+00'50") | 1000 / 9000 |
| 10 | | 06'09" (+00'39") | 1000 / 10000 |
| 11 | | 06'06" (+00'36") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
372.82 km 
asics nimbus24 累積 :
4105.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'32" | 00:11'38" |
| 3 | 05'48" | 00:17'26" |
| 4 | 05'30" | 00:22'56" |
| 5 | 06'08" | 00:29'04" |
| 6 | 06'23" | 00:35'27" |
| 7 | 07'28" | 00:42'55" |
| 8 | 06'22" | 00:49'17" |
| 9 | 06'20" | 00:55'37" |
| 10 | 06'10" | 01:01'47" |
| 10.1 | 06'03" | 01:02'25" |
展開計圈分析
留言 
