8.3 km | 00:57:15 | 06:55/km日期: 2016-03-16 19:31 - 平均心率: 140 - 卡路里: 556 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 94%
Pace: 06'19" / 08'08" / 06'27" / 06'18" / 08'21" / 08'27" / 06'54" / 06'36" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+04'16") | 1301 / 1301 |
2 | | 04'34" (+00'14") | 881 / 2182 |
3 | | 32'11" (+27'51") | 69 / 2251 |
4 | | 04'31" (+00'11") | 870 / 3122 |
5 | | 33'14" (+28'54") | 61 / 3183 |
6 | | 04'32" (+00'12") | 856 / 4040 |
7 | | 35'00" (+30'40") | 59 / 4100 |
8 | | 04'20" | 851 / 4952 |
9 | | 45'47" (+41'27") | 56 / 5008 |
10 | | 04'38" (+00'18") | 826 / 5834 |
11 | | 45'00" (+40'40") | 54 / 5889 |
12 | | 04'51" (+00'31") | 519 / 6408 |
13 | | 43'00" (+38'40") | 59 / 6468 |
14 | | 04'26" (+00'06") | 853 / 7322 |
15 | | 38'42" (+34'22") | 64 / 7387 |
16 | | 04'21" (+00'01") | 871 / 8258 |
17 | | 03'21" | 11 / 8270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 125.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 08'08" | 00:14'27" |
3 | 06'27" | 00:20'54" |
4 | 06'18" | 00:27'12" |
5 | 08'21" | 00:35'33" |
6 | 08'27" | 00:44'00" |
7 | 06'54" | 00:50'54" |
8 | 06'36" | 00:57'30" |
8.3 | 04'04" | 00:58'36" |