18.4 km | 01:40:04 | 05:26/km日期: 2023-08-19 05:23 - 總爬升: 140 m - 地點: 遠東 - 平均心率: 138 - 卡路里: 1200 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 86%
Pace: 06'11" / 05'32" / 05'30" / 05'14" / 05'14" / 05'22" / 06'54" / 04'48" / 04'49" / 04'50" / 07'04" / 04'46" / 04'36" / 04'31" / 07'53" / 05'22" / 04'58" / 04'37" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'40") | 1000 / 1000 |
2 | | 05'32" (+01'02") | 1000 / 2000 |
3 | | 05'30" (+01'00") | 1000 / 3000 |
4 | | 05'13" (+00'43") | 1000 / 4000 |
5 | | 05'14" (+00'44") | 1000 / 5000 |
6 | | 05'21" (+00'51") | 1000 / 6000 |
7 | | 06'54" (+02'24") | 1000 / 7000 |
8 | | 04'47" (+00'17") | 1000 / 8000 |
9 | | 04'49" (+00'19") | 1000 / 9000 |
10 | | 04'49" (+00'19") | 1000 / 10000 |
11 | | 07'04" (+02'34") | 1000 / 11000 |
12 | | 04'46" (+00'16") | 1000 / 12000 |
13 | | 04'36" (+00'06") | 1000 / 13000 |
14 | | 04'30" | 1000 / 14000 |
15 | | 07'52" (+03'22") | 1000 / 15000 |
16 | | 05'21" (+00'51") | 1000 / 16000 |
17 | | 04'58" (+00'28") | 1000 / 17000 |
18 | | 04'36" (+00'06") | 1000 / 18000 |
19 | | 04'59" (+00'29") | 379 / 18379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
372.84 km Nike air zoom alphafly next% 粉白 累積 :
1396.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'32" | 00:11'43" |
3 | 05'30" | 00:17'13" |
4 | 05'14" | 00:22'27" |
5 | 05'14" | 00:27'41" |
6 | 05'22" | 00:33'03" |
7 | 06'54" | 00:39'57" |
8 | 04'48" | 00:44'45" |
9 | 04'49" | 00:49'34" |
10 | 04'50" | 00:54'24" |
11 | 07'04" | 01:01'28" |
12 | 04'46" | 01:06'14" |
13 | 04'36" | 01:10'50" |
14 | 04'31" | 01:15'21" |
15 | 07'53" | 01:23'14" |
16 | 05'22" | 01:28'36" |
17 | 04'58" | 01:33'34" |
18 | 04'37" | 01:38'11" |
18.4 | 04'57" | 01:40'04" |