6.8 km | 00:35:59 | 05:15/km日期: 2023-08-19 05:56 - 平均心率: 160 - 卡路里: 351 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 86%
Pace: 05'03" / 04'58" / 04'44" / 07'08" / 04'56" / 04'54" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'38") | 400 / 400 |
2 | | 05'00" (+00'26") | 406 / 807 |
3 | | 05'00" (+00'26") | 404 / 1212 |
4 | | 04'51" (+00'17") | 419 / 1631 |
5 | | 04'51" (+00'17") | 418 / 2050 |
6 | | 04'51" (+00'17") | 407 / 2457 |
7 | | 04'34" | 416 / 2874 |
8 | | 04'52" (+00'18") | 204 / 3079 |
9 | | 01:24'00" (+19'26") | 29 / 3108 |
10 | | 04'45" (+00'11") | 398 / 3507 |
11 | | 04'57" (+00'23") | 398 / 3905 |
12 | | 04'42" (+00'08") | 412 / 4318 |
13 | | 04'57" (+00'23") | 408 / 4726 |
14 | | 04'58" (+00'24") | 408 / 5134 |
15 | | 04'51" (+00'17") | 413 / 5547 |
16 | | 04'56" (+00'22") | 413 / 5961 |
17 | | 04'57" (+00'23") | 414 / 6375 |
18 | | 04'57" (+00'23") | 405 / 6781 |
19 | | 04'49" (+00'15") | 43 / 6825 |
20 | | 10'54" (+06'20") | 18 / 6843 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 : 142.08 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'58" | 00:10'01" |
3 | 04'44" | 00:14'45" |
4 | 07'08" | 00:21'53" |
5 | 04'56" | 00:26'49" |
6 | 04'54" | 00:31'43" |
6.8 | 05'03" | 00:35'59" |