12.0 km | 01:10:34 | 05:52/km日期: 2016-03-17 20:47 - 地點: 板橋河濱 - 天氣: 濕 - 卡路里: 654 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 88%
Pace: 08'04" / 05'55" / 05'46" / 05'48" / 05'47" / 05'36" / 06'14" / 05'22" / 05'28" / 05'31" / 05'21" / 07'27" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'32") | 1000 / 1000 |
2 | | 05'54" (+00'34") | 1000 / 2000 |
3 | | 05'46" (+00'26") | 1000 / 3000 |
4 | | 05'47" (+00'27") | 1000 / 4000 |
5 | | 05'47" (+00'27") | 1000 / 5000 |
6 | | 05'35" (+00'15") | 1000 / 6000 |
7 | | 05'37" (+00'17") | 1000 / 7000 |
8 | | 05'22" (+00'02") | 1000 / 8000 |
9 | | 05'28" (+00'08") | 1000 / 9000 |
10 | | 05'31" (+00'11") | 1000 / 10000 |
11 | | 05'20" | 1000 / 11000 |
12 | | 07'26" (+02'06") | 1000 / 12000 |
13 | | 04'41" | 10 / 12010 |
3月累積里程 :
185.98 km Mizuno WAVE SPACER DYNA WIDE 累積 :
1329.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 05'55" | 00:13'59" |
3 | 05'46" | 00:19'45" |
4 | 05'48" | 00:25'33" |
5 | 05'47" | 00:31'20" |
6 | 05'36" | 00:36'56" |
7 | 06'14" | 00:43'10" |
8 | 05'22" | 00:48'32" |
9 | 05'28" | 00:54'00" |
10 | 05'31" | 00:59'31" |
11 | 05'21" | 01:04'52" |
12 | 07'27" | 01:12'19" |
12.0 | 04'46" | 01:12'22" |