10.1 km | 00:52:16 | 05:09/km日期: 2023-08-18 19:25 - 平均心率: 134 - 卡路里: 622 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 77%
Pace: 05'04" / 04'54" / 04'55" / 04'55" / 04'51" / 05'04" / 04'47" / 04'34" / 06'46" / 05'48" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'58") | 1000 / 1000 |
2 | | 04'53" (+01'47") | 1000 / 2000 |
3 | | 04'55" (+01'49") | 1000 / 3000 |
4 | | 04'54" (+01'48") | 1000 / 4000 |
5 | | 04'51" (+01'45") | 1000 / 5000 |
6 | | 05'03" (+01'57") | 1000 / 6000 |
7 | | 04'47" (+01'41") | 1000 / 7000 |
8 | | 04'34" (+01'28") | 1000 / 8000 |
9 | | 04'42" (+01'36") | 194 / 8194 |
10 | | 10'03" (+06'57") | 299 / 8494 |
11 | | 03'30" (+00'24") | 80 / 8574 |
12 | | 06'50" (+03'44") | 147 / 8722 |
13 | | 03'14" (+00'08") | 80 / 8802 |
14 | | 08'19" (+05'13") | 122 / 8924 |
15 | | 03'09" (+00'03") | 80 / 9004 |
16 | | 08'00" (+04'54") | 127 / 9132 |
17 | | 03'06" | 80 / 9212 |
18 | | 08'02" (+04'56") | 125 / 9337 |
19 | | 03'25" (+00'19") | 80 / 9417 |
20 | | 07'10" (+04'04") | 140 / 9558 |
21 | | 05'01" (+01'55") | 573 / 10131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 :
249.33 km Mizuno Wave Rider 24 累積 :
1473.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'54" | 00:09'58" |
3 | 04'55" | 00:14'53" |
4 | 04'55" | 00:19'48" |
5 | 04'51" | 00:24'39" |
6 | 05'04" | 00:29'43" |
7 | 04'47" | 00:34'30" |
8 | 04'34" | 00:39'04" |
9 | 06'46" | 00:45'50" |
10 | 05'48" | 00:51'38" |
10.1 | 04'48" | 00:52'16" |