12.2 km | 01:04:24 | 05:16/km日期: 2023-08-18 11:17 - 平均心率: 150 - 卡路里: 595 Cal - 平均步頻: 174
Pace: 04'58" / 04'57" / 05'06" / 06'18" / 04'51" / 04'55" / 06'01" / 05'56" / 05'51" / 04'43" / 04'54" / 04'57" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+01'15") | 2896 / 2896 |
2 | | 04'03" (+00'17") | 924 / 3821 |
3 | | 18'05" (+14'19") | 161 / 3983 |
4 | | 03'55" (+00'09") | 935 / 4918 |
5 | | 11'50" (+08'04") | 241 / 5159 |
6 | | 03'53" (+00'07") | 960 / 6120 |
7 | | 14'50" (+11'04") | 191 / 6311 |
8 | | 03'54" (+00'08") | 947 / 7259 |
9 | | 14'01" (+10'15") | 203 / 7462 |
10 | | 03'46" | 984 / 8447 |
11 | | 13'34" (+09'48") | 208 / 8655 |
12 | | 03'48" (+00'02") | 1063 / 9719 |
13 | | 21'16" (+17'30") | 41 / 9760 |
14 | | 04'55" (+01'09") | 2438 / 12199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 :
316.29 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'57" | 00:09'55" |
3 | 05'06" | 00:15'01" |
4 | 06'18" | 00:21'19" |
5 | 04'51" | 00:26'10" |
6 | 04'55" | 00:31'05" |
7 | 06'01" | 00:37'06" |
8 | 05'56" | 00:43'02" |
9 | 05'51" | 00:48'53" |
10 | 04'43" | 00:53'36" |
11 | 04'54" | 00:58'30" |
12 | 04'57" | 01:03'27" |
12.2 | 04'51" | 01:04'25" |