18.0 km | 01:35:09 | 05:16/km日期: 2016-03-17 17:49 - 地點: 大佳成美 - 天氣: 陰 - 平均心率: 157 - 卡路里: 907 Cal - 總步數: 16088 - 平均步頻: 169 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 78%
Pace: 05'12" / 05'11" / 05'08" / 05'15" / 05'14" / 05'08" / 05'03" / 05'16" / 05'18" / 05'10" / 04'54" / 05'09" / 05'07" / 05'09" / 05'19" / 05'11" / 06'01" / 05'49" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'19") | 1003 / 1003 | 166 / 115 |
2 | | 05'09" (+00'18") | 1003 / 2007 | 163 / 118 |
3 | | 05'07" (+00'16") | 1001 / 3008 | 165 / 118 |
4 | | 05'15" (+00'24") | 1006 / 4015 | 164 / 115 |
5 | | 05'10" (+00'19") | 1002 / 5018 | 164 / 117 |
6 | | 05'08" (+00'17") | 1008 / 6026 | 166 / 116 |
7 | | 04'59" (+00'08") | 1003 / 7029 | 170 / 118 |
8 | | 05'15" (+00'24") | 1000 / 8030 | 167 / 113 |
9 | | 05'17" (+00'26") | 1001 / 9032 | 168 / 112 |
10 | | 05'12" (+00'21") | 1003 / 10035 | 176 / 109 |
11 | | 04'51" | 1007 / 11042 | 176 / 116 |
12 | | 05'09" (+00'18") | 1008 / 12050 | 169 / 114 |
13 | | 05'05" (+00'14") | 1004 / 13055 | 176 / 111 |
14 | | 05'07" (+00'16") | 1004 / 14060 | 181 / 107 |
15 | | 05'17" (+00'26") | 1004 / 15064 | 175 / 107 |
16 | | 05'11" (+00'20") | 1008 / 16073 | 167 / 115 |
17 | | 06'02" (+01'11") | 1003 / 17077 | 167 / 99 |
18 | | 05'57" (+01'06") | 1002 / 18080 | 161 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
172.43 km mizuno wave rider 18 mizuno wave rider 18 累積 :
2011.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'11" | 00:10'23" |
3 | 05'08" | 00:15'31" |
4 | 05'15" | 00:20'46" |
5 | 05'14" | 00:26'00" |
6 | 05'08" | 00:31'08" |
7 | 05'03" | 00:36'11" |
8 | 05'16" | 00:41'27" |
9 | 05'18" | 00:46'45" |
10 | 05'10" | 00:51'55" |
11 | 04'54" | 00:56'49" |
12 | 05'09" | 01:01'58" |
13 | 05'07" | 01:07'05" |
14 | 05'09" | 01:12'14" |
15 | 05'19" | 01:17'33" |
16 | 05'11" | 01:22'44" |
17 | 06'01" | 01:28'45" |
18 | 05'49" | 01:34'34" |
18.0 | 19'54" | 01:35'09" |