6.9 km | 00:37:32 | 05:24/km日期: 2023-08-17 11:24 - 平均心率: 145 - 卡路里: 524 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 85%
Pace: 04'52" / 05'11" / 05'03" / 04'48" / 05'46" / 07'12" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'26") | 400 / 400 |
2 | | 04'56" (+00'39") | 400 / 800 |
3 | | 04'56" (+00'39") | 400 / 1200 |
4 | | 04'59" (+00'42") | 400 / 1600 |
5 | | 05'31" (+01'14") | 400 / 2000 |
6 | | 05'13" (+00'56") | 400 / 2400 |
7 | | 04'55" (+00'38") | 400 / 2800 |
8 | | 04'48" (+00'31") | 400 / 3199 |
9 | | 04'48" (+00'31") | 400 / 3599 |
10 | | 04'51" (+00'34") | 400 / 3999 |
11 | | 04'17" | 10 / 4010 |
12 | | 19'05" (+14'48") | 60 / 4069 |
13 | | 04'44" (+00'27") | 400 / 4470 |
14 | | 04'59" (+00'42") | 400 / 4870 |
15 | | 04'57" (+00'40") | 400 / 5270 |
16 | | 05'00" (+00'43") | 400 / 5670 |
17 | | 36'56" (+32'39") | 70 / 5740 |
18 | | 04'56" (+00'39") | 400 / 6140 |
19 | | 05'01" (+00'44") | 400 / 6540 |
20 | | 04'58" (+00'41") | 400 / 6940 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 225.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'11" | 00:10'03" |
3 | 05'03" | 00:15'06" |
4 | 04'48" | 00:19'54" |
5 | 05'46" | 00:25'40" |
6 | 07'12" | 00:32'52" |
6.9 | 04'57" | 00:37'32" |