8.0 km | 01:03:46 | 07:57/km日期: 2023-08-15 19:11 - 平均心率: 125 - 卡路里: 415 Cal - 平均步頻: 154 - 溫度: 33°C - 濕度: 60%
Pace: 09'03" / 08'05" / 07'39" / 07'38" / 08'17" / 07'59" / 07'25" / 17'46" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'39") | 600 / 600 |
| 2 | | 13'54" (+08'44") | 400 / 1000 |
| 3 | | 05'39" (+00'29") | 600 / 1600 |
| 4 | | 11'42" (+06'32") | 400 / 2000 |
| 5 | | 05'20" (+00'10") | 600 / 2600 |
| 6 | | 11'05" (+05'55") | 400 / 3000 |
| 7 | | 05'32" (+00'22") | 600 / 3600 |
| 8 | | 10'47" (+05'37") | 400 / 4000 |
| 9 | | 05'10" | 600 / 4600 |
| 10 | | 12'56" (+07'46") | 400 / 5000 |
| 11 | | 05'30" (+00'20") | 600 / 5600 |
| 12 | | 11'42" (+06'32") | 400 / 6000 |
| 13 | | 05'19" (+00'09") | 600 / 6600 |
| 14 | | 10'32" (+05'22") | 400 / 7000 |
| 15 | | 05'37" (+00'27") | 600 / 7600 |
| 16 | | 10'26" (+05'16") | 400 / 8000 |
| 17 | | 12'31" (+07'21") | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 209.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'05" | 00:17'08" |
| 3 | 07'39" | 00:24'47" |
| 4 | 07'38" | 00:32'25" |
| 5 | 08'17" | 00:40'42" |
| 6 | 07'59" | 00:48'41" |
| 7 | 07'25" | 00:56'06" |
| 8 | 17'46" | 01:13'52" |
| 8.0 | 14'03" | 01:13'59" |
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