15.2 km | 01:16:36 | 05:02/km日期: 2023-08-17 05:44 - 平均心率: 152 - 卡路里: 977 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 93%
Pace: 05'37" / 06'14" / 07'33" / 04'24" / 04'21" / 04'20" / 04'11" / 04'02" / 06'13" / 04'13" / 15'42" / 05'50" / 05'47" / 05'50" / 06'01" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'37") | 1000 / 1000 |
2 | | 06'14" (+02'14") | 1000 / 2000 |
3 | | 04'57" (+00'57") | 709 / 2709 |
4 | | 04'29" (+00'29") | 407 / 3116 |
5 | | 04'23" (+00'23") | 411 / 3527 |
6 | | 04'22" (+00'22") | 410 / 3938 |
7 | | 04'21" (+00'21") | 412 / 4351 |
8 | | 04'22" (+00'22") | 408 / 4759 |
9 | | 04'16" (+00'16") | 415 / 5174 |
10 | | 04'22" (+00'22") | 408 / 5583 |
11 | | 04'19" (+00'19") | 412 / 5996 |
12 | | 04'23" (+00'23") | 409 / 6405 |
13 | | 04'03" (+00'03") | 410 / 6816 |
14 | | 04'00" | 413 / 7229 |
15 | | 04'04" (+00'04") | 411 / 7641 |
16 | | 04'06" (+00'06") | 831 / 8473 |
17 | | 04'21" (+00'21") | 405 / 8878 |
18 | | 04'14" (+00'14") | 409 / 9287 |
19 | | 04'07" (+00'07") | 416 / 9704 |
20 | | 05'08" (+01'08") | 1000 / 10704 |
21 | | 05'49" (+01'49") | 1000 / 11704 |
22 | | 05'47" (+01'47") | 1000 / 12704 |
23 | | 05'49" (+01'49") | 1000 / 13704 |
24 | | 05'54" (+01'54") | 1000 / 14704 |
25 | | 06'14" (+02'14") | 464 / 15169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
8月累積里程 :
232.45 km NIKE Alphafly Next東奧 累積 :
669.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'14" | 00:11'51" |
3 | 07'33" | 00:19'24" |
4 | 04'24" | 00:23'48" |
5 | 04'21" | 00:28'09" |
6 | 04'20" | 00:32'29" |
7 | 04'11" | 00:36'40" |
8 | 04'02" | 00:40'42" |
9 | 06'13" | 00:46'55" |
10 | 04'13" | 00:51'08" |
11 | 15'42" | 01:06'50" |
12 | 05'50" | 01:12'40" |
13 | 05'47" | 01:18'27" |
14 | 05'50" | 01:24'17" |
15 | 06'01" | 01:30'18" |
15.2 | 06'18" | 01:31'22" |