8.0 km | 00:31:40 | 03:57/km日期: 2023-08-17 06:00 - 平均心率: 120 - 卡路里: 229 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 93%
Pace: 04'11" / 04'08" / 04'10" / 04'06" / 03'46" / 03'45" / 03'50" / 03'42" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'26") | 388 / 388 |
2 | | 04'09" (+00'28") | 405 / 793 |
3 | | 04'11" (+00'30") | 397 / 1191 |
4 | | 04'06" (+00'25") | 405 / 1597 |
5 | | 04'12" (+00'31") | 403 / 2000 |
6 | | 04'09" (+00'28") | 401 / 2402 |
7 | | 04'04" (+00'23") | 406 / 2808 |
8 | | 04'07" (+00'26") | 405 / 3214 |
9 | | 04'06" (+00'25") | 403 / 3618 |
10 | | 04'08" (+00'27") | 401 / 4020 |
11 | | 03'47" (+00'06") | 401 / 4421 |
12 | | 03'42" (+00'01") | 410 / 4831 |
13 | | 03'44" (+00'03") | 405 / 5236 |
14 | | 03'41" | 411 / 5647 |
15 | | 03'50" (+00'09") | 398 / 6046 |
16 | | 03'47" (+00'06") | 398 / 6445 |
17 | | 03'55" (+00'14") | 384 / 6829 |
18 | | 03'42" (+00'01") | 400 / 7230 |
19 | | 03'49" (+00'08") | 391 / 7621 |
20 | | 03'34" | 393 / 8015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
8月累積里程 : 176.87 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'08" | 00:08'19" |
3 | 04'10" | 00:12'29" |
4 | 04'06" | 00:16'35" |
5 | 03'46" | 00:20'21" |
6 | 03'45" | 00:24'06" |
7 | 03'50" | 00:27'56" |
8 | 03'42" | 00:31'38" |
8.0 | 03'12" | 00:31'41" |