11.2 km | 00:53:00 | 04:43/km日期: 2023-08-17 05:22 - 平均心率: 150 - 卡路里: 722 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 93%
Pace: 04'37" / 04'38" / 04'36" / 04'38" / 04'36" / 04'43" / 04'45" / 04'48" / 04'55" / 04'58" / 04'49" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'09") | 440 / 440 |
2 | | 04'34" (+00'02") | 430 / 870 |
3 | | 04'36" (+00'04") | 430 / 1300 |
4 | | 04'36" (+00'04") | 430 / 1730 |
5 | | 04'36" (+00'04") | 430 / 2160 |
6 | | 04'36" (+00'04") | 430 / 2590 |
7 | | 04'36" (+00'04") | 430 / 3020 |
8 | | 04'36" (+00'04") | 430 / 3450 |
9 | | 04'39" (+00'07") | 430 / 3880 |
10 | | 04'32" | 440 / 4320 |
11 | | 04'39" (+00'07") | 430 / 4750 |
12 | | 04'41" (+00'09") | 430 / 5180 |
13 | | 04'39" (+00'07") | 430 / 5610 |
14 | | 04'48" (+00'16") | 430 / 6040 |
15 | | 04'43" (+00'11") | 430 / 6470 |
16 | | 04'43" (+00'11") | 430 / 6899 |
17 | | 04'48" (+00'16") | 430 / 7329 |
18 | | 04'46" (+00'14") | 430 / 7759 |
19 | | 04'53" (+00'21") | 430 / 8189 |
20 | | 04'57" (+00'25") | 430 / 8620 |
21 | | 04'50" (+00'18") | 430 / 9049 |
22 | | 04'55" (+00'23") | 430 / 9479 |
23 | | 04'57" (+00'25") | 430 / 9909 |
24 | | 04'57" (+00'25") | 430 / 10339 |
25 | | 04'55" (+00'23") | 430 / 10769 |
26 | | 04'32" | 430 / 11199 |
27 | | 04'43" (+00'11") | 10 / 11209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 300.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'38" | 00:09'15" |
3 | 04'36" | 00:13'51" |
4 | 04'38" | 00:18'29" |
5 | 04'36" | 00:23'05" |
6 | 04'43" | 00:27'48" |
7 | 04'45" | 00:32'33" |
8 | 04'48" | 00:37'21" |
9 | 04'55" | 00:42'16" |
10 | 04'58" | 00:47'14" |
11 | 04'49" | 00:52'03" |
11.2 | 04'31" | 00:53'00" |