11.5 km | 00:50:45 | 04:24/km日期: 2023-08-17 04:55 - 平均心率: 163 - 卡路里: 788 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94%
Pace: 04'29" / 04'19" / 04'18" / 04'22" / 04'24" / 04'25" / 04'44" / 04'24" / 04'22" / 04'27" / 04'20" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'20") | 406 / 406 |
2 | | 04'23" (+00'09") | 412 / 818 |
3 | | 04'15" (+00'01") | 412 / 1231 |
4 | | 04'21" (+00'07") | 414 / 1646 |
5 | | 04'14" | 417 / 2063 |
6 | | 04'23" (+00'09") | 414 / 2478 |
7 | | 04'22" (+00'08") | 409 / 2887 |
8 | | 04'18" (+00'04") | 414 / 3302 |
9 | | 04'23" (+00'09") | 407 / 3709 |
10 | | 04'25" (+00'11") | 818 / 4528 |
11 | | 04'20" (+00'06") | 412 / 4941 |
12 | | 04'20" (+00'06") | 413 / 5354 |
13 | | 04'21" (+00'07") | 412 / 5766 |
14 | | 05'18" (+01'04") | 423 / 6190 |
15 | | 04'24" (+00'10") | 408 / 6598 |
16 | | 04'22" (+00'08") | 412 / 7011 |
17 | | 04'22" (+00'08") | 412 / 7424 |
18 | | 04'24" (+00'10") | 408 / 7832 |
19 | | 04'23" (+00'09") | 407 / 8239 |
20 | | 04'23" (+00'09") | 410 / 8650 |
21 | | 04'22" (+00'08") | 412 / 9063 |
22 | | 04'21" (+00'07") | 411 / 9474 |
23 | | 04'23" (+00'09") | 412 / 9887 |
24 | | 04'22" (+00'08") | 1000 / 10887 |
25 | | 04'21" (+00'07") | 228 / 11116 |
26 | | 04'07" | 413 / 11529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 250.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'19" | 00:08'48" |
3 | 04'18" | 00:13'06" |
4 | 04'22" | 00:17'28" |
5 | 04'24" | 00:21'52" |
6 | 04'25" | 00:26'17" |
7 | 04'44" | 00:31'01" |
8 | 04'24" | 00:35'25" |
9 | 04'22" | 00:39'47" |
10 | 04'27" | 00:44'14" |
11 | 04'20" | 00:48'34" |
11.5 | 04'09" | 00:50'46" |