43.1 km | 06:47:08 | 09:26/km日期: 2016-03-13 08:10 - 總爬升: 166 m - 地點: nagoya - 天氣: 5-10度陰天 - 卡路里: 1824 Cal
Pace: 17'53" / 07'17" / 07'21" / 07'15" / 07'32" / 07'33" / 08'58" / 07'38" / 08'19" / 07'56" / 10'19" / 07'55" / 08'14" / 08'23" / 07'50" / 09'17" / 08'00" / 07'47" / 08'44" / 08'29" / 08'46" / 13'29" / 10'19" / 09'03" / 08'49" / 09'49" / 09'52" / 09'15" / 13'19" / 11'28" / 08'56" / 12'09" / 09'34" / 10'11" / 10'44" / 10'02" / 09'26" / 09'06" / 10'09" / 10'11" / 10'20" / 10'01" / 08'43" / 06'38" /
3月累積里程 : 43.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'53" | 00:17'53" |
2 | 07'17" | 00:25'10" |
3 | 07'21" | 00:32'31" |
4 | 07'15" | 00:39'46" |
5 | 07'32" | 00:47'18" |
6 | 07'33" | 00:54'51" |
7 | 08'58" | 01:03'49" |
8 | 07'38" | 01:11'27" |
9 | 08'19" | 01:19'46" |
10 | 07'56" | 01:27'42" |
11 | 10'19" | 01:38'01" |
12 | 07'55" | 01:45'56" |
13 | 08'14" | 01:54'10" |
14 | 08'23" | 02:02'33" |
15 | 07'50" | 02:10'23" |
16 | 09'17" | 02:19'40" |
17 | 08'00" | 02:27'40" |
18 | 07'47" | 02:35'27" |
19 | 08'44" | 02:44'11" |
20 | 08'29" | 02:52'40" |
21 | 08'46" | 03:01'26" |
22 | 13'29" | 03:14'55" |
23 | 10'19" | 03:25'14" |
24 | 09'03" | 03:34'17" |
25 | 08'49" | 03:43'06" |
26 | 09'49" | 03:52'55" |
27 | 09'52" | 04:02'47" |
28 | 09'15" | 04:12'02" |
29 | 13'19" | 04:25'21" |
30 | 11'28" | 04:36'49" |
31 | 08'56" | 04:45'45" |
32 | 12'09" | 04:57'54" |
33 | 09'34" | 05:07'28" |
34 | 10'11" | 05:17'39" |
35 | 10'44" | 05:28'23" |
36 | 10'02" | 05:38'25" |
37 | 09'26" | 05:47'51" |
38 | 09'06" | 05:56'57" |
39 | 10'09" | 06:07'06" |
40 | 10'11" | 06:17'17" |
41 | 10'20" | 06:27'37" |
42 | 10'01" | 06:37'38" |
43 | 08'43" | 06:46'21" |
43.1 | 06'37" | 06:47'08" |