14.0 km | 01:15:24 | 05:24/km日期: 2023-08-16 19:54 - 平均心率: 150 - 卡路里: 881 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 94%
Pace: 05'29" / 05'13" / 06'49" / 13'41" / 04'48" / 04'49" / 04'45" / 04'52" / 04'48" / 04'48" / 04'47" / 05'17" / 04'42" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+02'06") | 1000 / 1000 |
2 | | 05'13" (+01'50") | 1000 / 2000 |
3 | | 05'05" (+01'42") | 842 / 2842 |
4 | | 17'04" (+13'41") | 289 / 3131 |
5 | | 03'27" (+00'04") | 80 / 3211 |
6 | | 11'51" (+08'28") | 153 / 3365 |
7 | | 03'23" | 80 / 3445 |
8 | | 12'14" (+08'51") | 138 / 3584 |
9 | | 03'27" (+00'04") | 80 / 3664 |
10 | | 08'09" (+04'46") | 245 / 3909 |
11 | | 04:24'32" (+21'09") | 3 / 3912 |
12 | | 04'46" (+01'23") | 1000 / 4912 |
13 | | 04'47" (+01'24") | 1000 / 5912 |
14 | | 04'46" (+01'23") | 1000 / 6912 |
15 | | 04'49" (+01'26") | 1000 / 7912 |
16 | | 04'50" (+01'27") | 1000 / 8912 |
17 | | 04'48" (+01'25") | 1000 / 9912 |
18 | | 04'46" (+01'23") | 1000 / 10912 |
19 | | 04'46" (+01'23") | 1000 / 11912 |
20 | | 05'48" (+02'25") | 18 / 11931 |
21 | | 04'49" (+01'26") | 1000 / 12931 |
22 | | 04'46" (+01'23") | 1000 / 13931 |
23 | | 04'20" (+00'57") | 21 / 13952 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 246.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'13" | 00:10'42" |
3 | 06'49" | 00:17'31" |
4 | 13'41" | 00:31'12" |
5 | 04'48" | 00:36'00" |
6 | 04'49" | 00:40'49" |
7 | 04'45" | 00:45'34" |
8 | 04'52" | 00:50'26" |
9 | 04'48" | 00:55'14" |
10 | 04'48" | 01:00'02" |
11 | 04'47" | 01:04'49" |
12 | 05'17" | 01:10'06" |
13 | 04'42" | 01:14'48" |
14.0 | 04'46" | 01:19'21" |