17.2 km | 01:59:00 | 06:54/km日期: 2016-03-16 19:10 - 總爬升: 198 m - 平均心率: 144 - 卡路里: 1336 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 94%
Pace: 06'14" / 07'54" / 08'24" / 06'35" / 06'32" / 06'36" / 07'08" / 07'09" / 06'55" / 06'43" / 06'33" / 06'33" / 06'20" / 06'22" / 06'41" / 06'44" / 07'10" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" | 1000 / 1000 |
2 | | 07'53" (+01'39") | 1000 / 2000 |
3 | | 08'24" (+02'10") | 1000 / 3000 |
4 | | 06'34" (+00'20") | 1000 / 4000 |
5 | | 06'31" (+00'17") | 1000 / 5000 |
6 | | 06'36" (+00'22") | 1000 / 6000 |
7 | | 07'07" (+00'53") | 1000 / 7000 |
8 | | 07'09" (+00'55") | 1000 / 8000 |
9 | | 06'54" (+00'40") | 1000 / 9000 |
10 | | 06'42" (+00'28") | 1000 / 10000 |
11 | | 06'33" (+00'19") | 1000 / 11000 |
12 | | 06'32" (+00'18") | 1000 / 12000 |
13 | | 06'20" (+00'06") | 1000 / 13000 |
14 | | 06'22" (+00'08") | 1000 / 14000 |
15 | | 06'40" (+00'26") | 1000 / 15000 |
16 | | 06'44" (+00'30") | 1000 / 16000 |
17 | | 07'09" (+00'55") | 1000 / 17000 |
18 | | 10'58" (+04'44") | 225 / 17225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 :
204.80 km ASICS GEL-NIMBUS16(4E) 累積 :
1866.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 07'54" | 00:14'08" |
3 | 08'24" | 00:22'32" |
4 | 06'35" | 00:29'07" |
5 | 06'32" | 00:35'39" |
6 | 06'36" | 00:42'15" |
7 | 07'08" | 00:49'23" |
8 | 07'09" | 00:56'32" |
9 | 06'55" | 01:03'27" |
10 | 06'43" | 01:10'10" |
11 | 06'33" | 01:16'43" |
12 | 06'33" | 01:23'16" |
13 | 06'20" | 01:29'36" |
14 | 06'22" | 01:35'58" |
15 | 06'41" | 01:42'39" |
16 | 06'44" | 01:49'23" |
17 | 07'10" | 01:56'33" |
17.2 | 10'57" | 01:59'01" |