15.4 km | 01:34:38 | 06:09/km日期: 2023-08-15 20:40 - 平均心率: 160 - 卡路里: 1134 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 72%
Pace: 06'43" / 06'07" / 05'57" / 06'05" / 07'38" / 06'00" / 06'03" / 06'02" / 08'06" / 06'08" / 06'09" / 06'07" / 12'34" / 06'02" / 09'31" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'16") | 705 / 705 |
| 2 | | 06'13" (+00'24") | 1000 / 1705 |
| 3 | | 05'49" | 1000 / 2705 |
| 4 | | 06'08" (+00'19") | 1000 / 3705 |
| 5 | | 05'56" (+00'07") | 1000 / 4705 |
| 6 | | 06'10" (+00'21") | 1000 / 5705 |
| 7 | | 05'49" | 1000 / 6705 |
| 8 | | 06'09" (+00'20") | 1000 / 7705 |
| 9 | | 05'53" (+00'04") | 1000 / 8705 |
| 10 | | 06'15" (+00'26") | 1000 / 9705 |
| 11 | | 05'54" (+00'05") | 1000 / 10705 |
| 12 | | 06'14" (+00'25") | 1000 / 11705 |
| 13 | | 05'57" (+00'08") | 1000 / 12705 |
| 14 | | 05'57" (+00'08") | 1000 / 13705 |
| 15 | | 06'16" (+00'27") | 1000 / 14705 |
| 16 | | 05'50" (+00'01") | 481 / 15186 |
| 17 | | 12'08" (+06'19") | 166 / 15353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 83.83 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'07" | 00:12'50" |
| 3 | 05'57" | 00:18'47" |
| 4 | 06'05" | 00:24'52" |
| 5 | 07'38" | 00:32'30" |
| 6 | 06'00" | 00:38'30" |
| 7 | 06'03" | 00:44'33" |
| 8 | 06'02" | 00:50'35" |
| 9 | 08'06" | 00:58'41" |
| 10 | 06'08" | 01:04'49" |
| 11 | 06'09" | 01:10'58" |
| 12 | 06'07" | 01:17'05" |
| 13 | 12'34" | 01:29'39" |
| 14 | 06'02" | 01:35'41" |
| 15 | 09'31" | 01:45'12" |
| 15.4 | 08'45" | 01:48'18" |
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