8.3 km | 00:47:58 | 05:47/km日期: 2023-08-15 21:48 - 平均心率: 157 - 卡路里: 650 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 64%
Pace: 04'00" / 03'57" / 08'04" / 08'37" / 05'23" / 05'37" / 05'14" / 05'13" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'10") | 417 / 417 |
2 | | 03'58" (+00'05") | 416 / 834 |
3 | | 03'55" (+00'02") | 421 / 1255 |
4 | | 03'58" (+00'05") | 420 / 1676 |
5 | | 03'53" | 412 / 2088 |
6 | | 34'34" (+30'41") | 134 / 2223 |
7 | | 03'57" (+00'04") | 410 / 2633 |
8 | | 03'56" (+00'03") | 416 / 3049 |
9 | | 04'29" (+00'36") | 411 / 3460 |
10 | | 04'33" (+00'40") | 413 / 3874 |
11 | | 40'17" (+36'24") | 145 / 4020 |
12 | | 04'07" (+00'14") | 415 / 4435 |
13 | | 04'27" (+00'34") | 413 / 4849 |
14 | | 04'17" (+00'24") | 413 / 5262 |
15 | | 15'44" (+11'51") | 39 / 5302 |
16 | | 05'37" (+01'44") | 383 / 5685 |
17 | | 05'27" (+01'34") | 418 / 6104 |
18 | | 05'14" (+01'21") | 420 / 6524 |
19 | | 05'09" (+01'16") | 420 / 6945 |
20 | | 05'38" (+01'45") | 425 / 7370 |
21 | | 05'05" (+01'12") | 411 / 7782 |
22 | | 04'04" (+00'11") | 414 / 8196 |
23 | | 13'47" (+09'54") | 90 / 8287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
313.50 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 03'57" | 00:07'57" |
3 | 08'04" | 00:16'01" |
4 | 08'37" | 00:24'38" |
5 | 05'23" | 00:30'01" |
6 | 05'37" | 00:35'38" |
7 | 05'14" | 00:40'52" |
8 | 05'13" | 00:46'05" |
8.3 | 05'16" | 00:47'36" |