8.3 km | 01:00:11 | 07:16/km日期: 2023-08-15 19:48 - 平均心率: 151 - 卡路里: 686 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 64%
Pace: 05'44" / 05'33" / 10'21" / 05'45" / 10'06" / 05'49" / 09'33" / 05'56" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'50") | 400 / 400 |
2 | | 05'46" (+00'57") | 400 / 800 |
3 | | 05'36" (+00'47") | 400 / 1200 |
4 | | 05'34" (+00'45") | 400 / 1600 |
5 | | 05'32" (+00'43") | 400 / 2000 |
6 | | 00'00" | 0 / 2000 |
7 | | 02:30'36" (+25'47") | 30 / 2029 |
8 | | 05'59" (+01'10") | 400 / 2429 |
9 | | 05'52" (+01'03") | 400 / 2829 |
10 | | 05'53" (+01'04") | 400 / 3229 |
11 | | 05'47" (+00'58") | 400 / 3629 |
12 | | 05'46" (+00'57") | 400 / 4029 |
13 | | 01:30'21" (+25'32") | 50 / 4079 |
14 | | 05'49" (+01'00") | 400 / 4479 |
15 | | 05'50" (+01'01") | 400 / 4880 |
16 | | 05'43" (+00'54") | 400 / 5280 |
17 | | 05'56" (+01'07") | 400 / 5680 |
18 | | 05'48" (+00'59") | 400 / 6080 |
19 | | 04'49" | 10 / 6090 |
20 | | 26'33" (+21'44") | 170 / 6260 |
21 | | 06'05" (+01'16") | 400 / 6660 |
22 | | 06'10" (+01'21") | 400 / 7060 |
23 | | 06'00" (+01'11") | 400 / 7460 |
24 | | 05'48" (+00'59") | 400 / 7860 |
25 | | 05'31" (+00'42") | 400 / 8260 |
26 | | 06'31" (+01'42") | 10 / 8270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 138.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'33" | 00:11'17" |
3 | 10'21" | 00:21'38" |
4 | 05'45" | 00:27'23" |
5 | 10'06" | 00:37'29" |
6 | 05'49" | 00:43'18" |
7 | 09'33" | 00:52'51" |
8 | 05'56" | 00:58'47" |
8.3 | 05'14" | 01:00'12" |