8.5 km | 00:48:48 | 05:44/km日期: 2023-08-15 19:48 - 平均心率: 148 - 卡路里: 635 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 64%
Pace: 04'19" / 04'15" / 08'28" / 04'21" / 08'07" / 04'24" / 08'17" / 04'23" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" | 400 / 400 |
2 | | 04'16" (+00'03") | 400 / 800 |
3 | | 04'20" (+00'07") | 400 / 1200 |
4 | | 04'23" (+00'10") | 400 / 1600 |
5 | | 04'14" (+00'01") | 400 / 2000 |
6 | | 35'36" (+31'23") | 130 / 2130 |
7 | | 04'18" (+00'05") | 400 / 2530 |
8 | | 04'22" (+00'09") | 400 / 2929 |
9 | | 04'22" (+00'09") | 400 / 3329 |
10 | | 04'25" (+00'12") | 400 / 3729 |
11 | | 04'14" (+00'01") | 400 / 4130 |
12 | | 23'54" (+19'41") | 190 / 4320 |
13 | | 04'27" (+00'14") | 400 / 4720 |
14 | | 04'26" (+00'13") | 400 / 5120 |
15 | | 04'21" (+00'08") | 400 / 5520 |
16 | | 04'23" (+00'10") | 400 / 5920 |
17 | | 04'23" (+00'10") | 400 / 6320 |
18 | | 29'59" (+25'46") | 150 / 6470 |
19 | | 04'28" (+00'15") | 400 / 6870 |
20 | | 04'27" (+00'14") | 400 / 7270 |
21 | | 04'24" (+00'11") | 400 / 7670 |
22 | | 04'27" (+00'14") | 400 / 8070 |
23 | | 04'17" (+00'04") | 400 / 8470 |
24 | | 10'10" (+05'57") | 20 / 8490 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 203.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'15" | 00:08'34" |
3 | 08'28" | 00:17'02" |
4 | 04'21" | 00:21'23" |
5 | 08'07" | 00:29'30" |
6 | 04'24" | 00:33'54" |
7 | 08'17" | 00:42'11" |
8 | 04'23" | 00:46'34" |
8.5 | 04'33" | 00:48'48" |